@CoachRDonner

Proud Husband & Father | Teacher | Coach | F3 - My Maria |

Joined May 2025
  • Tweets162
  • Following313
  • Followers162
3 hammers showed up today @F3Garmr for a solid beatdown. Heavy bags were lifted by all. Remember to be a HIM who encourages, listens, serves, and makes others better! #Leavenomanbehind
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Been a wild one the last couple days. Calling all HIM @F3Omaha & @F3WestOmaha. Be @F3Garmr for a beatdown you will not want to miss. Heavy bags. Hard work. No excuses. #JustPost
F³Garmr@F3GarmrOct 20
Replying to @F3Omaha
@F3Omaha HIMs come and join My Maria(@CoachRDonner) at Garmr for a little bit of sandbag fun tomorrow morning! Bring the 💪! I will have the bags (30-100lb to choose from). SYITG 4:45 pre 🏃 or🚶 5:15 🥊 👇 6:10ish ☕
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Lets go. Keep putting in that work. Earned, not given!💪🏻
Trent Alexander
@Trent5AlexanderOct 20
Blessed to have received an offer from the University of Nebraska Kearney! Thank you for the opportunity @CoachRHeld @CoachNateBaker @BoehleTristen @dcw_fb @MikeTroy76 @CoachRDonner
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WEEK 7: TIME TO GO TO WORK #FalconsTakeFlight
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Calling all HIM @F3Omaha & @F3WestOmaha. Join YHC tomorrow @F3TheStable. The launch was a huge success, now it’s time to keep this thing moving. Bring an FNG, and some energy! #JustPost
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Fridays namo from @f3IronandOre Still feeling thankful for the opportunity to lead these 10 hammers! Remember never give up, keep moving forward, and continue to check the box!
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WEEK 6: ATTACK THE OPPORTUNITY! #FalconsTakeFlight
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A little late to the NOR @f3TheBullpen, but these 10 HIM definitely kept it moving this morning. Keep moving forward. Keep pushing. Never quit! #JustPost
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This dude is built different! 🔨Absolute hammer on both sides of the ball. Proud of the work he continues to put in!
Trent Alexander
@Trent5AlexanderOct 2
Thank you for the write up! @PrepRedzoneNE @dcw_fb
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Calling all HIM @F3Omaha and @F3WestOmaha, tomorrow join me @f3IronandOre for a beatdown that will spike your heart rate, and make you rethink your morning choices.
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Calling all HIM @F3Omaha and @F3WestOmaha, tomorrow’s forecast for @f3TheBullpen: 100% chance of burpees with a strong possibility of questioning your decision to post. #SYITG
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Proud moment for a great athlete and an even better young man. Keep accelerating dude!
Trent Alexander
@Trent5AlexanderSep 27
After a call with @CoachKMurph I am blessed to have received an offer from @NWUFootball! @dcw_fb @CoachRDonner @MikeTroy76
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WEEK 5: ANOTHER OPPORTUNITY TO TAKE FLIGHT! @DCWestFalcons @travis_jeremy @dcw_fb #FalconsTakeFlight
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WEEK 4: THE GOALS ARE SET. NOW GO TAKE THEM. #FalconsTakeFlight #Goals
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Big things ahead! 💯 Congratulations on the offer, all the hard work is starting to pay off. Keep grinding!
Trent Alexander
@Trent5AlexanderSep 17
Blessed to receive an offer from @MidlandU_FB @CoachRDonner @MikeTroy76
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WEEK 3 : ATTITUDE & EFFORT
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Week 2: Earn it together! #FalconsTakeFlight #Identity
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The stage is set. The time is now. Tonight the Falcons Take Flight! #FalconsTakeFlight
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Lets go. Keep putting in that work! Congrats Landon!
Landon Troy@landon_troy27Jul 24
After a great camp in Wayne and good conversation with @Coach_KGaster I am super thankful to receive an offer from @WayneStFootball @dcw_fb
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Feeling grateful for these 11 HIM from @F3Omaha & @F3WestOmaha for showing up @F3TheArmory. We climbed, counted, and led! Remember be consistent, present, and intentional!
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