Combat ADHD Symptoms (@CoachRichmand) profile picture

New! Tools to Help Combat Adult ADHD Symptoms, Move Forward and Live Your Best Life. No RX required. #ADHDtools http://t.co/kr9XabQFkw

New York
Joined February 2015
Photo by Combat ADHD Symptoms (@CoachRichmand)Photo by Combat ADHD Symptoms (@CoachRichmand)Photo by Combat ADHD Symptoms (@CoachRichmand)Photo by Combat ADHD Symptoms (@CoachRichmand)Photo by Combat ADHD Symptoms (@CoachRichmand)
When a problem seems unfixable, try changing the question. What aspect of this situation is within ur control? #ADHD
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Don't be so quick to blame "impulsivity". The thoughts that precede action (or inaction) dictate behavior. #ADHD
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"Trusting yourself is living out what you already know to be true" #CherylStrayed How could you apply this wisdom in your life? #adultADHD
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Adult ADHDers often see redirection as rejection. Something to think about. #AdultADHD #ADHD… instagram.com/p/3KCI7EHDNR/
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The greatest consequence of procrastination is NOT the tasks at hand. #ADHD #adultADHD #motivation instagram.com/p/3KBYzZnDL2/
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Combat ADHD by using tools/logic to work around symptoms. Similar to people w/ bad knees who strengthen surrounding muscles & run w/o pain.
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Life is like riding a bicycle, to keep your balance, you must keep moving. Great quote by Albert Einstein #motivation #nevergiveup #ADHD
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Combat ADHD Symptoms retweeted
Dr. Edward Hallowell calls multitasking the great seduction of the information age. Don't mistake busy-ness for productivity!
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Successful ADHDers are those who embrace their symptoms and find creative solutions to combat them. #success #motivate #acceptance
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Are you still promising yourself and others you will remember to do things? ADHDers have poor working memory. Set reminders or DO IT NOW!
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When choosing a priority to complete on your task list, select one you are most likely to put off & do it FIRST. Repeat daily. Know yourself
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Planning is NEVER a waste of time.
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Break the habit of repeating DAILY procrastination rituals. Have a no excuse/regret policy. Bite the bullet & do what needs to be done. NOW!
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Tips for successful changes in your life: 1. Determine actions required. 2. Schedule actions on ur calendar 3. Announce intentions aloud.
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