Strength and Conditioning Coach | M.S., MSCC, CSCS*D, RSCC*E, USAW L2, TSAC-F, FMS L2, RPR, CSAC, PN1, Westside Barbell Special Strength, SSC, BT-C
Bismarck, ND
Joined April 2013
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"Working hard for something we don't care about is called stress; working hard for something we love is called passion." - Simon Sinek
What shoe to wear when training? Well, it depends on what your training looks like. What you wear to train in should not be based on how the shoe looks but how it helps you perform the task at hand. Lots of options out there.
What is your shoe of choice for training and why?
Michael Silbernagel retweeted
If you care about developing people, you have an obligation to challenge them.
Not recklessly, but enough to require more than they currently believe they can give.
Comfort never reveals capability.
Believing in someone means refusing to let them remain where they are.
Michael Silbernagel retweeted
Sometimes we're so concerned with sounding like a smart coach that we're ineffective. Don't be afraid to keep it simple and fundamental.
Michael Silbernagel retweeted
Sports physicals are happening at Sanford Sports in Bismarck next week. An annual physical is required for student-athletes before the first day of practice. Appointments are limited.
learn more: san.fo/3RU5b8D
Register NOW: san.fo/4l6Wu3G
Michael Silbernagel retweeted
.@Sanford_Perform provides many services, including:
- Sports Nutrition
- Mental Performance Coaching
#SanfordSports
Michael Silbernagel retweeted
🚨 FULL-TIME OPPORTUNITY 🚨
Williston Public Schools / Sanford Sports is hiring a Strength & Conditioning Coach!
📍 Williston, North Dakota
🏫 High School & Middle School Athletics
💼 Full-Time Paid Position
💰 Starting Salary: $50,000+
📅 Anticipated … instagr.am/p/Dat2Ky6pYgJ/
Michael Silbernagel retweeted
Coach Silbernagel with Sanford Sports speaking on strength and conditioning at the Dan Stanton Memorial Clinic. #StantonStrong
Michael Silbernagel retweeted
Everyone has something to teach you, even if neither of you realizes it.
ㅤ
The catch is: it’s not their job to show you, it’s your job to figure out what you can learn.
Congrats Nate!
Western Oregon Athletics is excited to announce that Nate Ulness is the new head coach of the Wolves women's soccer program.
Release: wouwolves.com/news/2026/2/26…
#WeAreWolves
Michael Silbernagel retweeted
Got one of the best on the Table Talk! The man - @CoachSilby
Why The Best Strength Coaches Are GHOSTS | Colton Razo & Michael Silbern... youtu.be/LWrSuT8IrfA?si=vLwp… via @YouTube
Michael Silbernagel retweeted
#NAHL Commitment Alert: @BismarckBobcats Co-Captain, Ian Engel, has committed to play NCAA Division I hockey for @UNDmhockey.
📰: nahl.com/news/story.cfm?id=4…
Michael Silbernagel retweeted
“If you are depressed, you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present.”
― Lao Tzu
Michael Silbernagel retweeted
Coaching in a world where accountability is considered a punishment.
Without accountability, there is no opportunity to really “coach”.
Coaching in the absence of accountability is really just babysitting.
Michael Silbernagel retweeted
Do you coach or teach youth sport/PE in the United States? We want to hear from you. Please consider participating in the survey to enhance our understanding of #LTAD in America🇺🇸
*Must coach youth/HS sports, S&C, or teach PE in the U.S.
🔗 forms.gle/EmuQP7gsAYxxPSyr6
Michael Silbernagel retweeted
Melissa (Agnew) Blanchard of @umarysports inducted into the #NSICHOF #ShineOn
northernsun.org/news/2025/6/…
Michael Silbernagel retweeted
Jennifer (Agnew) Keller, of @umarysports inducted into the #NSICHOF #ShineOn
northernsun.org/news/2025/6/…
