Steven Spadafino retweeted
Grappling inspired drills have been in my programming for over 10 years. I do not feel this is contact prep, no momentum or collision. But it is sound lineman conditioning paired with heavy sled work. Progress to 10 reps each with varied work/rest ratios.
Steven Spadafino retweeted
Who says track kids aren't tough?
Read THIS:
m.facebook.com/story.php?sto…
Steven Spadafino retweeted
Our three-day championship slate approaches the finish line with today’s Class 3A meet, starting NOW.
The 2023 Clark’s Pump-Shop Track & Field State Championships presented by UK HealthCare continue from Lexington on khsaa.tv.
Steven Spadafino retweeted
McCracken County Athletics is excited to announce Coach Vito Spadafino (@CoachSpad) as the new MCHS Wrestling Head Coach!!
Steven Spadafino retweeted
Photos from the Class 3A State Track and Field Championship. @CoachSpad @gomccracken @MarshalsSports @MarshallTrack
Steven Spadafino retweeted
Abby Steiner is further proof of what every coach already knows: that every high-level short sprinter can (and SHOULD) be an invaluable member of that team's 4x4.
Short sprinters who think you can't run that 400: your mindset is your only limitation!
Steven Spadafino retweeted
Congratulations to LeAndre Bolen for signing with Lindsey Wilson College for Football & Track/Field!
Steven Spadafino retweeted
4️⃣❎4️⃣ 𝐑𝐞𝐥𝐚𝐲 𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞𝐬! I’d rather correct mistakes in practice rather than explaining issues after a competition.
✅ Individual Hand Offs
✅ Group Hand Offs
These are sprinters, hurdlers, & jumpers practicing hand offs. 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 is in the relay pool! 💥
Steven Spadafino retweeted
It is not too late to join XC! Please contact Coach Grogan at [email protected] or Coach Knight at [email protected] for more info @gomccracken
Steven Spadafino retweeted
Check out our FCA Power Camp Video created by student-athlete Jake Taylor, a recent graduate of Paducah Tilghman! We appreciate the long hours he spent to capture both the spiritual and physical aspects of 2021 Power Camp! youtu.be/2FJi9nNEW3A
Steven Spadafino retweeted
McCracken’s Brown closes high school career with state title
paducahsun.com/sports/mccrac…
Steven Spadafino retweeted
25 picks into the 2nd Round #NFLDraft2021 and 18 ran track in HS 72% 🤯. When people say the league is a SPEED league you should believe them.
Steven Spadafino retweeted
HS football skill players, let me let you in on a little secret.. Run track – at Florida, USA
Steven Spadafino retweeted
Great tweet from one year ago.
You want to be more athletic: SPRINT! Sprinting has the highest return on investment out of any training method. #getfast #stayfast #sprint #run #strengthandconditioning
Steven Spadafino retweeted
Athletes never really get over on coaches. They just cheat themselves and their teammates. When you don’t complete the plan coach has, when you dog a rep or a practice, skip cool down or worse skip practice you’re only cheating yourself and your competition will make you pay.
Steven Spadafino retweeted
Tonight's Mustangs Men's and Women's Track Quad Meet at home has been cancelled.
Steven Spadafino retweeted
You can be great at sprint drills but not currently possess great speed.
But if an athlete w/ decent speed can't perform basic drills then something's missing and low hanging fruit is left out there. Drills seem to help create coordinated athletes that soak up speed wkouts.