Ian Wynne OLY

Thanks for the invite today @Nityraj & @BrentfordFC what a great game, teaching @ManUtd a lesson to never underestimate you. Looking forward to more of the same.

A year ago today we rescued and re homed 4 battery farm chickens. 9 months later we added 4 pure breeds to our flock as of today we have collected 1105 free range organic eggs! & I have eaten most of them!!💪

So many amazing displays of delivering excellence under pressure at these Paris games. The medal positions do a great job of highlighting the performances, but don’t forget about all the athletes striving for a lifetime best regardless of finish position

Take 1 min and do a full depth squat. Keep slowly moving the whole time and experience every muscle & joint sensation. 30 sec down 30sec back up! Let me know how you get on!

From Olympic highs to everyday fitness lows—I've lived it. Learned how to stay fit & healthy using minimal training & simple lifestyle adaptions. If you are struggling post-sport? and need support Let’s chat

Navigating fitness after elite sports? What's your biggest challenge? Drop your questions below or DM me for tips on maintaining health, fitness & confidence with a busy 'normal' life.

🔥 Excited to be back on X I’m Ian Wynne, 2 x Olympian, Medalist & Performance Coach. I’m sharing my journey and insights on building lifelong strength, fitness, and confidence, With a special focus on retired athletes who are demotivated, out of shape and looking for support.

Looking forward to speaking on the innovation in health care in space panel at the @TheFISDubai and promoting the innovative technologies @ProBiometrics are developing

If you work or engage in sport and physical activity at any level please consider filling in a short survey re your experiences & attitudes towards the sector. As a thank you, you’ll be entered into a prize draw for one of 5, £100 Amazon vouchers. dvj.decipherinc.com/survey/s…

Thanks to Fladbury paddle sport club for the warm welcome. Felt great to get the family out in nature & on the water on the Olympic opening ceremony day. Who knows what the future holds for anyone, take the opportunities that life presents.

Perception action without cognition 😜@ShakeyWaits @PsychScientists @DCGreyMattersUK @Marianne_D1 – at South East, England

It’s so cool to be involved at the leading edge of innovation in health care, biometrics and performance research technologies. With so many possible applications and insights. The future is coming at you real fast. youtube.com/watch?v=puJpKGgd… – at South East, England

Sleep scientist: How confident are you in predicting sleep onset without the use of EEG? @michaelgrandner @AASMorg @sleep_advocate @sleepdiplomat @SleepResearch_ @SleepMedicineMD – at South East, England

Can cold temperatures slow my internet speed? The internet has literally frozen! @talktalk it’s been like this all day - can you sort this out? – at South East, England

⁦@BBCSpringwatch⁩ #winterwatch #winterwatchlist a regular visitor to our garden, Sparrow hawk I think? came out to play in the snow today.

Delayed gratification:- teaching the kids that hard (fun) work today = warmth and comfort for the family in 1-2years time. @ Forest Row Sussex instagram.com/p/CKJ-bw7nMkf/… – at South East, England

Athletes, coaches, anyone. What is the purpose of competition in sport? – at South East, England