
Coach of people who run, jump and throw things 🇨🇦 Instagram: @glennsmith996 For online training inquires fill in the form below
Orlando, FL
Joined June 2013
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Online training anywhere in the world. Online training includes technical feedback & program planning tailored to your goals. Do you have the expertise to accomplish your athletic dreams? I'd like to help. Click the link in my bio or send an email or DM – at Florida, USA
There is a large population of internet 'experts' that are enamored with shuffling and trying to get to 5m as fast as possible thinking the 100m is a series of segments to be added together. They neglect the fact that what is done early affects what happens later. #speedtraining – at Casselberry, FL
Glenn Smith retweeted
Terrific finish by 🇺🇸 Sha'carri Richardson!!🔥
She makes up a 9-metre deficit to win the Stawell Gift final in Australia.
Glenn Smith retweeted
The fastest woman alive flew to rural Australia to chase down amateurs on a grass field for $27,500.
The Stawell Gift is a 148-year-old handicap sprint held every Easter in a town of 6,000 people in western Victoria. 120 meters. On grass. Uphill. Lanes separated by rope, not paint. The twist: slower runners get up to a 10-meter head start. The world champion starts at zero.
Richardson gave away 10 meters to her closest competitor. Some runners started 25 meters ahead. She had to close that gap over 120 meters of grass while running uphill. She won her heat in 13.8 seconds.
In 144 years of the men's race, only two men have ever won from scratch. In the women's race (started 1989), only two women. The handicap system is specifically designed so the fastest runner should lose.
The race started in 1878 at the end of the Australian gold rush. The distance, 120 meters, comes from the gap between two pubs in Sheffield, England, where professional sprinting began. Competitors historically trained by chasing kangaroos.
737 athletes entered this year. Prize money: $40,000 AUD. Last year they paid Australia's teenage sprint star Gout Gout $50,000 just to show up. He got eliminated in the semis. The handicap ate him alive.
Richardson said it felt like being a kid again, playing tag. The woman who runs 10.65 described the hardest race on her 2026 calendar as "playing rabbit."
Glenn Smith retweeted
If you use exercise as punishment, you are just teaching your athletes to hate exercise.
It's lazy. It shifts the athlete to avoidance motivation.
And research shows such a style actually leads to worse discipline.
So let's just stop.
RIP Twitter RIP X add me on Instagram @glennsmith996 – at Casselberry, FL
Check out my Instagram if you want to see this video @glennsmith996 – at Casselberry, FL
The shin angle at touchdown increases in each step of acceleration until it is vertical at that moment around 8-10 steps. This is step 9 for Asafa Powell in Berlin 2019 – at Casselberry, FL
Watch how the foot impacts the ground... touchdown happens on the lateral (outside) portion of the foot on the metatarsal behind the little toe and pronates to the inside of the foot – at Casselberry, FL
The knees should go towards the midline during knee lift as the pelvis moves forward on the free leg side. If they aren't the athlete is not moving efficiently. – at Casselberry, FL
The hands should go to the midline in the front of the body when sprinting. Understand before you correct... don't coach your athletes into slow, rigid robots – at Casselberry, FL
Jumps coaches ... use a coach's mark 4-6 steps from the board to help determine how accurate the early portion of the approach was before visual steering takes over in the last 5 steps. The elite coaches use one! – at Casselberry, FL
In sprinting, work the arms down and let the up stroke happen as a reflex from the stretch. You can't monitor both actions...neural bandwidth throttling – at Casselberry, FL
Be active into the ground in acceleration, scissor the thighs, strike under the hips. The distance between the knees at touchdown is a good marker to keep track of...goldilocks factor – at Casselberry, FL
The elbows extend towardsvthe ground in good sprinting, they are not locked at 90 degrees. Be careful what you 'fix', you'll fix your athletes into slow and injured – at Casselberry, FL
The shoulders go forward and back in opposition to the pelvis. Let natural movements happen, don't coach your athletes into rigid, slower versions – at Casselberry, FL
The head shifts over the foot that is planting in good sprinting... don't overcoach... 'correct' carefully – at Casselberry, FL
100m acceleration is about pushing, not reaching.
âš¡ Low heel recovery, powerful back-side push
âš¡ Forward lean from the ankles
⚡ Gradually rise—each step needs to climb
âš¡ Aggressive arms, emphasize backwards swing
Build speed smoothly, each step is quicker than the previous. – at Casselberry, FL









