Athlete Performance Training|Greater San Antonio area.
san antonio,tx
Joined August 2013
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Class of 2028 🏐 in our city is on another level.
So far from my training program, we have 4 freshmen that made varsity, 4 made JV.
More tryout results coming.
I know there are more with similar outcomes.
This class will be great to watch the next 4 years!
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Once again guys let’s stay focused.
The basics done with high intent are better than any gimmicks.
Sprint. Jump.
Push/Pull.
Oly lift & derivatives.
These are the foundation of all sports performance.
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If you know me, you know I love the game! I love the game to the point where I have to give it back. A lot of folks want to teach these kids goofy shit and things that won’t work in the game.I’m going to criticize and critique you until we understand how to break the defender down! I’m here to make or break you! S/o @drobalwayzopen , @the_antoine_wesley , and @coachwvde . We are building something special right here in DFW. If you truly care about taking the next step, you know who to call. By the way, if you can’t take coaching, you won’t make it over here! Let’s get it.
Great job, Squad. 3 sophomores from SATX making All-Tourney.
Strong sophomore class helps @CCSWarriorsSATX become first program in event history to win Nike Tournament of Champions Southeast National Division Platinum Bracket title twice. CCS also triumphed in 2023 by defeating @CDS_Athletics @CarrollwoodDay #NikeTOC #TournamentofChampions
The volleyball parents and myself to some of the athletes:
“You’re like Tim Duncan. Big fundamental and a Silent Assassin”
They don’t know what this means because they were 5-7 years old when he retired 😭.
#sportsperformance #USAvolleyball
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When I coached at BU, conditioning was hard but achievable. We expected our athletes to be in shape and held high standards but not stupid standards. We actually had weight classes as our bike test favored larger players while the run tests favored lighter guys.
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But some of yall can’t lift 2 days before your elite super select tournament where you travel 300 miles to play teams that are within 10 miles of each other
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I share what we do to help and inspire just like those have done and continue to do for me…
But I’m so far off from thinking we are anywhere close to arriving. But when we do.. I won’t have to say a word.
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As we go into summer training for football.
Coaches please remember and heed this advice.
You’re not in a rush with time. You’re in a rush with your own impatience.
Don’t sacrifice future health and performance for temporary gains.
Swift Performance SC retweeted
The top 10 committed running backs in the ESPN 300 💪
espn.com/college-sports/foot…
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It’s a honor and humbling to be selected for the 2024 All State Honorable Mention. To be recognized throughout the whole State Of Texas with so much talent out there it’s special and means a lot to me and my family. @jacampbe47 @CoachSanchezSHS @SHS_CoachRod @CoachXY88 @Coach_MOrales @Sotocats_FB
@CoachBisch @coachscottparr8
scooptexas.blog/2025/02/14/t…
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Congratulations Son!! Extremely Proud of You!! @ShawnWasley34 @Coach_SwiftPT
This time of year you’ve had nagging injuries, feeling banged up or officially on the sidelines eying the fall season.
We need to explore the essential role nutrition plays in recovering from injuries for high school athletes.
Whether you’re dealing with a sprain, stress fracture, or surgery, the right foods can support your recovery and help you return stronger.
With actionable steps and strategies, we need to fuel our recovery and this injury journey.
#sportsperformancetraining #sportsnutrition
Of all sports to run the mile to prove how in shape you are, baseball is at the bottom with softball, golf and football.
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