Colleen R.F. (@ColleenRugg) header
Colleen R.F. (@ColleenRugg) profile picture

Author of The Everything Low FODMAP Diet Cookbook, Nutritionist, Founder @FODMAPLife IBS, FGIDs and food intolerance https://nitter.gq/t.co/JVeG8tG8Cc #newhopeblogger

San Diego, CA
Joined February 2009
Photo by Colleen R.F. (@ColleenRugg)Photo by Colleen R.F. (@ColleenRugg)Photo by Colleen R.F. (@ColleenRugg)Photo by Colleen R.F. (@ColleenRugg)Photo by Colleen R.F. (@ColleenRugg)Photo by Colleen R.F. (@ColleenRugg)Photo by Colleen R.F. (@ColleenRugg)Photo by Colleen R.F. (@ColleenRugg)Photo by Colleen R.F. (@ColleenRugg)Photo by Colleen R.F. (@ColleenRugg)
IBS, SIBO and the gut microbiome. Tune in tomorrow on my Facebook page to hear thought leader @MarkPimentelMD discuss advances in new research. RSVP here facebook.com/events/80438709… #sibo #ibs #guthealth #gastroenterology #askadietitian #lowfodmap #fodmap @CedarsSinai
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Hi @laraspencer I thought you’d like to see my grandson, Leo, in his ballet class.
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Got violently sick from eating @ChipotleTweets and won’t ever be eating there again. Three days later and I’m finally starting to feel normal. Why do you have so many issues with food safety?! #chipotle #mexicanfood
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Pretty frustrated with @united I was given option to volunteer for later flight and confirmed it on my app. I called United and they said I won’t know if I’m getting on flight until I arrive at airport. How does this make any sense if I go to the airport, get the later flight —
Getting ready to chat with @RiazMeghji about gut health and keeping your immune system strong this holiday season! @BT_Vancouver
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Yet another food order made incorrectly. And not a full refund granted. think I’ve about had it with @DoorDash. You need a better system so your merchants don’t miss important notes. #foodallergy #colickybaby #allergy #travelingwithallergies #breastfeeding
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Colleen R.F. retweeted
I get asked a lot about writing and running a blog. I put together a course with some of my best advice. Check it out. mrk.mn/2OfZU4G
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Colleen R.F. retweeted
Choose how you are willing to suffer. Because that's the hard question that matters.
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Colleen R.F. retweeted
Replying to @WholeFoodsUK
@WholeFoodsUK a great innovator in the U.K. retail market will have our #lowfodmap foods available across London from September. We are super excited. All of them @fodmapfriendly accredited so you can #eatwithconfidence #IBS #fodmap #retail #lowfodmap #makefoodfunagain #WFM
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Colleen R.F. retweeted
Need more studies looking at impact of diet particularly for functional GI disorders. I have had many patients who improve on #LowFODMAP. Is it placebo? Maybe. Does it really matter? I don’t think so as long as the patient feels better and it doesn’t cause long-term harm. #IBS
A Systematic Review and Meta-Analysis Evaluating the Efficacy of a #GlutenFree Diet and a #LowFODMAP #Diet in Treating Symptoms of #IBS Read Dionne, et al. in The American Journal of Gastroenterology ▶️ rdcu.be/3RW9 #AmJGastro #IrritableBowelSyndrome #FODMAPS
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It looks like I’ll have to give the #lowfodmap diet a try. The stomach issues are killing me 😖
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Colleen R.F. retweeted
Stocking up on #lowFODMAP products from @FodmappedInfo and the boss is cracking the whip. #familybusiness #sweetheart #IBS #lowfodmap
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I just registered for The IBS and SIBO SOS Summit! You should, too! ibsandsibosossummit.com/
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Sounds exciting! This affects everyone!
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