Philippians 4:13 ~ “ I can do all things through Christ who strengthens me.” 🏃🏾♀️4x Comrades Finisher | Marathon PB 3:17
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It’s Medal Monday and I’m happy to present my #ComradesMarathon2024 & first up run medal. A Bill Rowan. Proud to also say it’s a Comrades PB!🍾🥂➡️Philippians 4:13 🙏🏾 #Nakanjani #NoDoubt #IPaintedMyRun #FitMom #RedSkippa #FatCatsAC #TrapnLos #SkhindiGang #RunningWithTumiSole – at Umhlanga, South Africa
Kaapsehoop Marathon 2026. The legs ran, but grace carried me. Jesus did! 🙌🏾❤️😊 #SkhindiGangCoaching #IPaintedMyRun #FitMom #FetchYourBody2026 #TrapNLos #RunningWithTumiSole #Blessed
Thembisa Mile, what a vibe! Runners showed up and showed out and I loved every moment of it! Happy and blessed Sunday to you all! 🥰🙌🏿❤️ #ThembisaMile #FitMom #BlessedSunday #Sunday #IPaintedMyRun #SkhindiGangCoaching #TrapNLos #FetchYourBody2026 #RunningWithTumiSole
Running is about chasing joy, soaking up the energy and celebrating what our bodies can do! I had loads of fun at the Hollywood Bets 10km race 💜💪🏽✨ #FitMom #TrapNLos #SkhindiGangCoaching #IPaintedMyRun #RunningWithTumiSole #FetchYourBody2026 #BlessedSunday
Addressing the Low Aerobic Shortage one easy run at a time… Garmin says SLOW DOWN 😅 That means easing up on the intense gym sessions too. Officially in my “slow down to speed up” era 🤞🏾🏃🏾♀️🔥
#FitMom #IPaintedMyRun #FetchYourBody2026 #RunningWithTumiSole #SkhindiGangCoaching
Ran the Balwin Jeppe Half Marathon #InHerHonour 💗 Every step in solidarity. For safer roads. For safer public spaces. For every woman. We run. We remember. We demand better 🎀 #JusticeForTsontso #SkhindiGangCoaching #IPaintedMyRun #FetchYourBody2026 #FitMom #RunningWithTumiSole
A lovely 12K through the gardens of Château de Fontainebleau 🏰🇫🇷🌿🏃🏽♀️✨ #Fontainebleau #France #IPaintedMyRun #SkhindiGangCoaching #FitMom #RunningWithTumiSole #TrapNLos #FetchYourBody2026 – at Fontainebleau, France
Of course we came to Paris and found a way to make it a running date 🇫🇷🏃🏾♀️🏃🏾♂️❤️because the couple that runs together…🗼 #ParisRuns #CityOfLove #TrapnLos #FetchYourBody2026 #IPaintedMyRun #SkhindiGangCoaching #FitMom #RunningWithTumiSole – at Paris, France
Grateful for another month, another Monday, another run, and another opportunity to keep moving forward. Progress is a gift. #MotivationMonday #FitMom #RunningWithTumiSole #FetchYourBody2026 #TrapNLos #SkhindiGangCoaching #ShowUp – at Alberton, South Africa
Did Pirates 2 Pirates today. No short cuts, no excuses - just 22km of good vibes, great people and a meaningful cause. An initiative that reminds us that every step can make a difference ♥️🏴☠️ #FitMom #IPaintedMyRun #TrapNLos #Pirates #SkhindiGangCoaching #RunningWithTumiSole – at Soweto, South Africa
Gallopers 15km marks my first run since Comrades…every new journey begins with a single step. Grateful to be back on the road. To God be the glory 🙌🏾🙏🏾💙 #SkhindiGangCoaching #IPaintedMyRun #RunningWithTumiSole #TrapnLos #FitMom #FetchYourBody2026 #BlessedSunday #ShowUp
The couple that runs together…🏃🏾♀️🏃🏾♂️🏅Our Comrades medal board now has 1 x Robert Mtshali, 8x Bill Rowan & 2x back to back medals since 2022. This year we crossed the finish together🙌🏾#IPaintedMyRun #SkhindiGangCoaching #TrapnLos #FetchYourBody2026 #RedSkippa #RunningWithTumiSole
A year off in 2025. A comeback in 2026. An 8:40 finish. This Bill Rowan medal? It hits different!! Victory belongs to Jesus 🔥#FitMom #RedSkippa #TrapnLos #SkhindiGangCoaching #IPaintedMyRun #RunningWithTumiSole #Comrades2026 #SkaFelaMoya #FetchYourBody2026 – at Alberton, South Africa
Chased the Cape Town wind for 5km 🤣💨 #FitMom #SkhindiGangCoaching #RedSkippa #IPaintedMyRun #FetchYourBody2025 #TrapNLos #RunningWithTumiSole #CapeTown #SanlamCapeTownMarathon2025
Thank you family @fatcats_ac for hosting another beautiful race. The SkhindiGang Sub-50 bus was successfully delivered. Fun was had!! 🔥🔥🔥#FatCats10k #SkhindiGangCoaching #FitMom #ARaceForTheWholeFamily #TrapNLos #RedSkippa #RunningWithTumiSole #IPaintedMyRun #fetchyourbody2025
Rest easy Ricardo 🕊️❤️🙏🏾
Fat Cats AC sends its heartfelt condolences to Run Alex AC and the Running Community at large.
We are deeply saddened by the passing of a fellow runner Ricardo Kutumela. Our thoughts and prayers are with his family, friends and the entire Run Alex AC community during this difficult time.
Running unites us as a family, and losing one of our own is a loss felt by all. May his soul rest in peace and may his loved ones find comfort in the memories and the spirit he brought to them.
Gone but never forgotten. 🕊️
#RIP
#ForeverInOurHearts
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Good morning, good people & a happy 1st of the month to you! 🥳 Midweek long run done ☑️ #FitMom #HelloOctober #TrapNLos #SkhindiGangCoaching #IPaintedMyRun #RunningWithTumiSole #WednesdayMotivation #Runners #WeDoMoreWednesdays #FitnessGoals
This pic with Marumo was taken on this day, a year ago, 24/09/2024… I ran the ABSA 10k today in his honour 🥺♥️ 🕊️Marumo, may your gentle soul rest in peace & rise in glory #RedSkippa #FatCatsAC #InHonourOfMarumo #TrapNLos #SkhindiGangCoaching #FitMom #absarunyourcityjoburg10k
