Believer in the power of people and communication. Curious listener. Planner, councillor, walker & occasional runner. ⭐ Views are my own
Wales, United Kingdom
Joined February 2019
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Congratulations everyone who did the #caerphilly10k this morning. Amazing setting and great event 👏👏 #runchat #running
Enjoyed the @CardiffBay10K ...First serious run for weeks thanks to knee injury so pleased with 59:55 and it didn't rain! Thanks @Run4Wales
#runchat #Wellbeing #running #selfimprovement #goals
Only run of the week but a nice 6 miles....still niggling pain in the knee but glad I got out there in the sunshine☀️🏃♂️🏃♂️ #runchat #running #springsunshine #selfcare
That felt harder than it should....a bit of knee pain but got it done. So good to run alongside the river. ✅🏃♂️ #runchat #ukrunchat #running
First 10k race of the year done ✅ Thanks @fixevents for a great event @buteparkcardiff. 🏃♂️🏃♂️🏃♂️
#winterwarmer #MedalMonday #running
