Partner, snowboarder, drummer. Sometimes runner.
London
Joined February 2009
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The fortitude, resilience and kindness of the elderly during this crisis sets an example for us all... proud of my Mum for doing her bit to help the vulnerable... any help to share appreciated so we can reach as many people as possible who may benefit... @BBCBreakfast
FOUR sessions of Fitness for Fogeys now live at youtube.com/channel/UCfw1OC2… - nice’n’easy exercises to promote joint mobility and movement. Physical & mental wellbeing incredibly important during this period of isolation, so please share. Exercises by the elderly, for the elderly...
C-19 is changing work, life and how we use our time - let’s make sure we don’t forget good habits we have developed. I’m grateful for home, family walks (76% of time), random kindness & I also like social distancing - I don’t like people I don’t know touching me. #CovidPositive
Proud of Mum for doing what she can to help the elderly and vulnerable during this period of isolation... she’s in her 70s and has been running fitness classes for 20 years with all money going to charity... my Dad’s the cameraman... exercise by the elderly, for the elderly...
youtu.be/HDa_PHzFlQ8
SESSION 2 - FITNESS FOR FOGEYS
Session 2 of Fitness for Fogeys is now live on YouTube - this session is longer and includes two different sets of exercises. You may want to combine with the Intro Session if you fancy a longer workout…
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So, 1:36 in Brighton Half Marathon... Suppose that's not too bad after only four quick training runs last week.... fb.me/XwCjpuBR
Five week winter training break officially over, which gives me precisely 13 days to train for the Brighton Half... fb.me/10whEcBY5
Great day #teampandc ...inspiring then humbling then practical... Learning for us all...
Alcohol bad. Water good. Beer is 97% water. Do the math and take your chances... Anyone fancy a quick drink afterwards? #teampandc
After this morning at #teampandc I wish I'd tried a bit harder at school... #wastedyouth
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Where are you #teampandc ? I will buy you a drink at the free bar this evening if you start tweeting...
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Where is the rest of #teampandc ? I'll buy you a drink at the free bar later if you start tweeting...
Feeling very virtuous... 6m recovery run @ 7am on Xmas morning (with Janey). Suspect this is only possible if... fb.me/2co3S14z3
Unbelievable... It has happened again. Just over 11km this morning in under 44mins. There must be a banned... fb.me/2pEcHCPne