Core Expectations is Toronto's leader in pre/postnatal personal training, #diastasisrecti and #pelvicfloor dysfunction. #AbRehab
Toronto
Joined March 2009
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As part of our Core Membership program, our members get discounts to various self-care services. One of them is sessions with Ellen Silver Feldman of Deep Roots Psychotherapy. Here she gives us some insight on how she works with her clients.
I... vimeo.com/311284723
Exercise time! 🤸🏽♀️
This time, we're healing #DiastasisRecti with a simple, relaxing breathing exercise that you can do right after you had your baby.❤️ youtube.com/watch?v=v_Vs8Pk8…
A happy client = happy Core Expectations team! 🤗
"I'm able to workout in the comfort of my own home, one-on-one training with complete and utter #motivation internally. The drive comes from within." ❤️
#coreexpectations youtube.com/watch?v=4cIQjUpc…
Fridays are leg days! You with me? Check out my Leg Day Playlist on YouTube
#legday #FridayLegDay #legsalltheway youtube.com/watch?v=oQZ_Czhn…
I added a video to a @YouTube playlist youtu.be/bFwS6shy8eI?a Single Leg Toe Touches
Friday leg workout - lunges with knee pull through: youtu.be/ulYWuJKeyRw?a via @YouTube
I added a video to a @YouTube playlist youtu.be/18rar0Mo4Xg?a Step-ups with knee-up
I added a video to a @YouTube playlist youtu.be/18rar0Mo4Xg?a Step-ups with knee-up