👂 Don't look to fix, look to be a support. Listening is the best help we can offer.
As a teen, I avoided confiding in my family because they wanted to fix it. This added pressure. Be an ear, not a fixer. #MentalHealth #Support #Parenting #Empathy
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🎭 Being class clown was my mask. Hiding struggles I didn’t understand. 🤡
Behind every joke, there can be pain.
Unmask the full story here... 🎥youtu.be/ciVtwqtgDjk
#MentalHealth #Empathy #BreakTheStigma
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Anxiety Management: Unique Signs Revealed by Neil Kelders youtu.be/zHIvsCRzpnA?si=oP96… via @YouTube
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Felt like your body had its own anxiety button? From zero to sweaty in seconds flat? Let’s chat about it. Dropped a vid on 6 sneaky anxiety symptoms & how to handle them. #MentalHealthMatters #AnxietyRelief
🎥youtu.be/vIgiFD1ZH3g➡️Watching?Tweet me your most baffling symptom!
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Behind every smile, there's a story. Mine involved opening up about mental health, and it was a game-changer. 🌈 "Breaking Silence, Embracing Strength: My Journey Through Mental Health" is out now. Let's talk, share, and heal together. #OpenUp #MentalHealthMatters
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Ever wonder why some of us are #MorningPeople? 🌅 It's not just about the peace & quiet. It's a strategy for mental clarity and positivity! I've discovered a morning ritual that sets the tone for my entire day. Full insights here: youtu.be/XA0sjp-Iv6E #MentalWellness
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"Same time each year, same feelings? 🍁❄️ It's not just you. Discover why our moods ebb and flow with the seasons in our latest clip. Could it be SAD? Let's find out together. #SeasonalMoods #DiscoverSAD youtu.be/3q_qABr4PkI
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Feeling off with the season change? 🌧️☀️ It's not just "one of those days"—it might be SAD. Our sneak peek video shares why + a quick mood booster tip: embrace daylight! 💡 What's your seasonal mood hack? Share with us! #SeasonalMoods #QuickTips
youtu.be/3q_qABr4PkI?si=kx-1…
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Winter blues got you down? 🐻❄️ You might be dealing with Seasonal Affective Disorder. Tip: Start your day with sunlight to boost your mood! ☀️
Discover more about SAD and how to beat it in our latest video. #SAD #MoodBoost
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🌞🌨️ Ever wonder why your mood shifts with seasons? It's not just you – it's (SAD). Discover the causes behind it in this video. Spoiler: It's more than just winter blues! 🧠👉 Watch for insights: youtu.be/Xq7R1mzP5RM #MentalHealthAwareness #SeasonalAffectiveDisorder #Wellness
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"🎥 New Video: Dive into 4 easy #AnxietyHacks! They’re simpler than you think & a bit fun too. 😎
A quick peek below:
Full guide: youtu.be/yhiD6vR9ch0
Got a unique stress-buster? Share below! #StressLess #MentalWellness"
⚡️For quick and easy to use Anxiety coping skills click on full length video
youtu.be/Dd80793HzsI
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📷WANT TO CALM STRESS NOW? 📷
Taking action continues with Neil sharing these 4 Simple Hacks!
Here's the full video to reduce your stress and anxiety now! 📷
youtu.be/Dd80793HzsI
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🌞 Looking for ways to find balance and manage stress this summer? Say hello to 'bookending your day' technique! Create morning and evening routines to bring stability and structure to your day. #StressManagement #SummerWellbeing #BookendingYourDay
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Hey!Want a game changing tip 2 transform your mindset from anxious 2 awesome?Try this:When anxiety hits,flip the script!Turn negative thoughts into positive. Example:"I'm not good enough"➡️"I am constantly growing & improving."Give a try!#MindsetMagic #AnxietyHack #HappierLife✨
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Been working on my book everyday for the past 2 weeks.Have final draft as of yesterday.Feels great! Stressed but loving it.I’ll share more about the book, what it’s about,the title,potential covers,marketing efforts to help make this a success come Oct 6th (tentative launch date)
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World Suicide Prevention Day 10th Sep. I want to tell you what Suicide and Suicide Prevention means to me and what it means to those experiencing similar pain. Prevention thrives on collaboration, on connection, we are not meant to walk this life alone! youtu.be/7AHpfDIq08E
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It was great to deliver my interactive webinar on "Building your resilience in the face of uncertainty" with all connected with @Publicjobsie We looked at building resilience in times of uncertainty.
#mentalhealth #resilience #Wellbeing
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The day I walked into @PietaHouse
The 14th of April 2014 was the first time I ever spoke about my depression, my anxiety and my suicidal thoughts.
youtu.be/MCPezC0AQNg
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