Healing Overeating Coach & Educator — Trauma-informed — 1-1 sessions
Joined November 2007
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Courtney Pool retweeted
New study shows that people who follow plant-based diets—especially those that include healthy fruits, vegetables, and whole grains—have a 26% lower risk of dying from various causes.
vegnews.com/2024/1/meat-urin…
Courtney Pool retweeted
Phytoestrogens in soy products have a bad reputation, but the current evidence shows soy is beneficial for children and adults. What's your plant-milk of choice?
vegnews.com/2023/11/expert-v…
Courtney Pool retweeted
Shifting to a plant-based diet has a high potential for reducing carbon footprints and mitigating climate change, as well as improving human health.
pcrm.org/good-nutrition/vega…
Courtney Pool retweeted
🚨Good news alert🚨 A new study finds that women who consume a plant-based diet in midlife are less likely to experience cognitive decline.
vegnews.com/vegan-news/plant…
Courtney Pool retweeted
A lot of us have struggled with acne or other skin issues that hammer our self esteem. Small dietary tweaks can make all the difference.
vegnews.com/vegan-fashion-be…
Courtney Pool retweeted
If food is medicine, think of plant foods as the most powerful medicine in your farmacy. Their vast array of colors represents more than 25,000 beneficial chemicals.
Courtney Pool retweeted
Roughly 75 percent of all antibiotics produced are used in animal agriculture. Eating animal products means eating that stuff, too.
vegnews.com/vegan-news/facto…
Courtney Pool retweeted
An Oxford University study confirmed that eating a plant-based diet is the “single biggest way” to reduce our environmental footprint.
vegnews.com/vegan-news/envir…
Courtney Pool retweeted
A new study shows that the US government has been funding animal products including meat and dairy at a rate 800 times greater than alternative proteins. 🤔
vegnews.com/2023/8/governmen…
Courtney Pool retweeted
I hate to break it to you....alcohol is one of the biggest ways to sabotage your physical & mental health.
One study showed after 30 days of no booze:
71% slept better
67% had more energy
58% lost weight
57% had better concentration
54% had better skin
The choice is yours 🤷♂️
Courtney Pool retweeted
The European Union bans nearly 2500 cosmetic ingredients and the US FDA prohibits merely 11 🤯.
What’s wrong with this picture? 🤔 l
Courtney Pool retweeted
People who follow a plant-based diet account for 75% fewer greenhouse gas emissions than those who eat more than 3.5 ounces of meat a day, according to new research. A vegan diet also results in significantly less harm to land, water and biodiversity. nyti.ms/3pPKKfi
Courtney Pool retweeted
"What our work says is even in the worst case scenarios, the environmental footprint of not only vegan diets but low meat diets are much, much better than high meat consuming diets," said Peter Scarborough, an Oxford professor who led the study. nyti.ms/3Y4Ms9h
ALT A headline reads: "People who eat a plant-based diet account for 75% less greenhouse gas emissions than those who eat meat." A sentence reads: "A vegan diet also results in much less harm to land, water and biodiversity, according to new research from the University of Oxford."
Courtney Pool retweeted
Five words to start the day off right: "Historic Decline in Meat Production."
vegnews.com/2023/4/beef-prod…
Courtney Pool retweeted
“We are like a tree whose roots divide and subdivide again and again as they spread outward. Our neighbours are the same. Their roots too spread and interlace with ours. Our trunks are separate but beneath the soil an inextricably tangled network of fibres.”
~ C.R.Milne
Courtney Pool retweeted
One of the most important abusive relationships we need to transform, is the one that we have with ourselves.
Courtney Pool retweeted
"Fragrance" is an umbrella term that can include any combination of nearly 4000 chemicals, including endocrine disruptors, carcinogens, and allergens. You literally have no idea what you're slathering on every day.
Courtney Pool retweeted
Alcohol consumption has been associated with excessive mortality from cancer for more than a century. Even at low levels of intake, it can cause cancer–mostly head, neck, and gastrointestinal cancers in men and breast cancer in women. bit.ly/3dodgIz
