The most successful people I know run their own race and focus on improving, not on keeping up with and comparing themselves to others.

When it’s been a stressful day some people reach for a smoke or a drink. I need a McDonald’s Diet Coke so cold it hurts.

More walks. More reading. More workouts. More conversations. The basic and boring stuff that will actually build the life and business I want.

Nobody puts “stop taking vacations” on their house wish list. But that can become part of the deal when you shop at the very top of your approval. Run the household budget before falling in love with the kitchen.

When I’m getting my steps in daily. Many of those steps outdoors. I feel better. Probably not a coincidence.

If you have to text “any updates?” three times, your lender has made you the project manager. You’re buying a house. You shouldn’t have to manage your loan officer too.

Trying to keep it simple as I get older and have less time to train. 4 lifts a week (2 upper, 2 lower) 120-180 of zone 2 cardio a week Checking the box for both strength work and cardiovascular work.

“You’re approved for $800,000!” Cool. Can I still afford groceries and a vacation? Your preapproval tells you what you CAN borrow. A conversation about your actual life helps you decide what you WANT to spend. Your lender should have both conversations.

As a business owner, nothing feels better than a referral.

“Just refinance later” is doing a lot of heavy lifting for a payment you already hate. Buy with a payment you can live with. A future refinance should be a bonus.

Current supplements; 1. Creatine 2. Multi-vitamin 3. Vitamin C & D What should I add?

Crazy to think I use to sleep in on Saturday. Now I live 9 lives by 9am. Welcome to parenthood 😆

Want to know a way I’ve implemented AI that’s benefited me greatly? I snap pics of my meals when I go out to restaurants. AI gives me a solid macro/calorie estimate to keep me in my desired ranges for the day.

My training the last few years has transitioned from purely strength training to focusing on both strength and cardiovascular work. Never felt better.