The first and only CrossFit Box in St Helens, Merseyside.
St Helens WA10 2PL
Joined September 2013
- Tweets779
- Following527
- Followers563
- Likes297
KSH - The fitness box retweeted
Something with a lot of wall balls and running involved. My legs were sore for a week. And I kept coming back for more! @CrossFitKSH
Outdoor fitness classes now running daily mornings and evenings. Contact us @CrossFitKSH #fitness
KSH - The fitness box retweeted
We disappointed you.
It hurt you and us. It's too late, but we need to talk. crossfit.com/why-didnt-cross…
KSH - The fitness box retweeted
“I was diabetic, had high blood pressure, high cholesterol. I weighed 350 lb. at the time so I joined the gym and came for three months and lost 90 lb. … and I’m down 140 lb. now.”—Hank Zehr of CrossFit Elgin
establishmedia.ca/elginsttho…
Russian box dips..... great for muscle up transitions and core control, upper body strength @CrossFitKSH
KSH - The fitness box retweeted
Monday 170320
Midline March
3 rounds for time of: crossfit.com/workout/2017/03…
Retweeted CrossFit Fortis (@CrossFitFortis):
The best tool in your toolbox is your smile. Use it daily,... fb.me/1o7ViGggJ
KSH - The fitness box retweeted
The best tool in your toolbox is your smile. Use it daily, especially #InTheOpen. Join the @CrossFitGames Open at games.crossfit.com
KSH - The fitness box retweeted
Want to change your life with fitness?
You can. All you have to do is start CrossFit.
journal.crossfit.com/article…
