Got a gym membership but no idea what to do when you get there? 🤷 CFW Online Programming: 4 sessions a week for a normal gym, in your app, coached by us. £50/month. DM "ONLINE" 👊
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Got a gym membership but no idea what to do when you get there? 🤷 CFW Online Programming: 4 sessions a week for a normal gym, in your app, coached by us. £50/month. DM "ONLINE" 👊
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CHAD1000X 🇺🇸🇬🇧 1,000 weighted box step-ups in honour of Navy SEAL Chad Wilson. Vests on 💪 #CHAD1000X #CrossFitWarrington
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New year. New habits 🍽️ Nutrition Reset starts Mon 4 Jan: 8 weeks, £99. Only 10 spaces. DM "RESET" 🔥 #CrossFitWarrington
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Do you need to be fit to start CrossFit? No. 🙌 Same workout, your version. New blog: crossfitwarrington.com/blog/… #CrossFitWarrington
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November is all about MINDSET 🧠 Heads down, put in the work. All ages, all levels, first class FREE. DM "START" 👊 #CrossFitWarrington
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We scale workouts. We don't change them. Lighter loads, easier variations, fewer reps. First class free. #CrossFitWarrington
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The day at the gym 📌 From 05:30 to 19:00 there's a class that fits your day. First class free. #CrossFitWarrington
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Your first class is free 🖤 Any class, any level. Book, turn up, we coach you. See you at the gym. #CrossFitWarrington
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Woolston Rovers pre-season 🏉 Strength, core and conditioning for the season ahead. Great work, Rovers! Teams: DM us to book your squad in 💪
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Please welcome Coach Mark to the CFW coaching team! 🖤 Fresh from his CrossFit Level 1, you'll find him coaching Tuesday & Friday nights. Give him a big CFW welcome 💪
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The Latchford Giants CrossFit takeover 🏉💪 Box jumps, ring hangs, sprints and SO much energy. Thanks for coming in, Giants! Junior teams: DM us to book a takeover.
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Couch to CrossFit, week 1: DONE 🙌 Brand new to the gym this morning, lifting a barbell by the end of it. So proud of these ladies 🖤 DM "START" to join the next one.
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What a session with @LancashireGAA 💪 Off-feet conditioning, strength for contact and a whole lot of hard work. See you next week, lads! Sports teams: DM us to book your squad in.
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Adaptive CrossFit 💙 Physio-led classes for adults with neurological conditions. Mondays 11am · Thursdays 10am. DM "ADAPTIVE" 👇 #CrossFitWarrington
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Adaptive CrossFit 🖤 Physio-led classes for adults with neurological conditions, Mondays 11am & Thursdays 10am. Strength, balance, confidence… and a lot of laughs. Book an assessment: 07588 896883
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What a R.A.C.E. day! 🏁 Thank you to every racer and everyone who cheered. Next R.A.C.E.: Sunday 20 December, all levels welcome. DM "RACE" 👇 #CrossFitWarrington
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Never trained before? 🙌 Couch to CrossFit starts THIS Sunday, 8 Nov, 9am. First class FREE, no experience needed. Last few spaces. DM "COUCH" 👇 #CrossFitWarrington
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Move. Play. Grow. 💛 New 6-week CrossFit Kids block starts THIS Sunday, 8 Nov, 8am. Ages 4-15. DM "KIDS" 👇 #CrossFitKids #CrossFitWarrington
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WOD of the week: FIGHT GONE BAD 🥊 3 rounds, 1 min per station. In the gym and On Location (DB or no-equipment). Every station scaled to you. Tag your partner 👇 #CrossFitWarrington
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