CROSSFIT WORKSOP (@CrossFitWorksop) header
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CrossFit Worksop is a core strength and conditioning program utilising high intensity functional movements with constant variation.

Unit 8, Spinella Road, Worksop
Joined August 2012
Photo by CROSSFIT WORKSOP (@CrossFitWorksop)Photo by CROSSFIT WORKSOP (@CrossFitWorksop)Photo by CROSSFIT WORKSOP (@CrossFitWorksop)Photo by CROSSFIT WORKSOP (@CrossFitWorksop)Photo by CROSSFIT WORKSOP (@CrossFitWorksop)Photo by CROSSFIT WORKSOP (@CrossFitWorksop)Photo by CROSSFIT WORKSOP (@CrossFitWorksop)Photo by CROSSFIT WORKSOP (@CrossFitWorksop)Photo by CROSSFIT WORKSOP (@CrossFitWorksop)Photo by CROSSFIT WORKSOP (@CrossFitWorksop)
CROSSFIT WORKSOP retweeted
Finally smashed thru my back squat barrier. 5 solid reps at 100kg and 1 at 110kg #boom #weaklegs #keepsquatting #crossfit @CrossFitWorksop
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Cardio done salmon and egg whites for brekkie looking forward to the challenge of a crossfit workout @CrossFitWorksop with team FOODTECH 💪
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CROSSFIT WORKSOP retweeted
I'm pretty sure this is the first standing first grad class in the US. @Stand_Up_Kids @bulletproofexec @bengreenfield
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CROSSFIT WORKSOP retweeted
On 99 apps @LiamJPalmer said: "I'm thankful and humbled for being able to do something I love on a daily basis" #swfc
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Sometimes Jon signs live on Weightlifting Talk. @AttitudeNation @ThaEndy500
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Looking a bit creepy in my first movie role!! :)
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CROSSFIT WORKSOP retweeted
Court hearing for CrossFit researchers. Positive study wasn't positive enough. ergo-log.com/court-hearing-f…
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One week out. #CrossFitGames
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CROSSFIT WORKSOP retweeted
Nice 7am WOD to start the day off 😷 @CrossFitWorksop Start as you mean to go on.
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CROSSFIT WORKSOP retweeted
“To improve is to change, so to be perfect is to have changed often.” —Winston Churchill #CrossFit
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Another PB smashed - 100KG Clean & Jerk, 102.5KG clean !!! Very happy to say the least #crossfit @CrossFitWorksop
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Look out for @AdamTasker on TV you can't miss him! #LondonMarathon
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CROSSFIT WORKSOP retweeted
The dream of any coach is to be surrounded by the best coach brains on the planet. @KNewmanCSCS is proof. kristinnewmancscs.blogspot.c…
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CROSSFIT WORKSOP retweeted
Got a hot date tonight with Cindy. I hear Pukie the clown will most likely be making an appearance too. @CrossFitWorksop
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CROSSFIT WORKSOP retweeted
High speed broadcasting! The most up to date content live YouTube.com/battleoflondon and Instagram.com/battleoflondon #BOL14
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Fact: Activated #vitaminD is actually a natural steroid hormone & deficiency effects muscle growth ow.ly/sBWn6 #sciencetalk
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First PB of 2014 (I think) - 85kg clean & 3x split jerk #NoArmsLeft #Crossfit #BirthdayWod #HappyBirthdayCoach @CrossFitWorksop
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