CrossFit Prime

Temperature rising just in time for topless Thursday's ... So much for a gradual increase in temperature. Try to... fb.me/8O97DkPll

If you stop and think about it you only really did 204 wall balls after some heavy front squats .... do yourself... fb.me/87iKK0luD

Partner tire flips are all fun and games until someone either gets the finger stuck under the tire, chips, or... fb.me/8EJft54w8

Walking into Monday like ... why is the weekend so short? Hope everyone enjoyed their weekend but it's time to... fb.me/1Y1EEP6e7

Who's ready for the very first bootcamp class with Matt today ?!? #crossfitprime #bootcamp #sundayfunday... fb.me/Bfo3maoy

Workouts are way more fun when you doing it with someone else. Why suffer alone ? #crossfit #crossfitprime... fb.me/11KlSffBa

Damn @ryan_kagan killing it with the max rep lateral burpees after 5 power cleans. I swear the video is not sped... fb.me/6foeieP3a

400 meter run, 30 box jumps, and 30 wall balls; rinse and repeat 4 more times.... sorry for the shaky running... fb.me/1a9oCCDx4

We are excited to announce our new partnership with Kettlebell Kitchen- a performance food brand! Meals crafted... fb.me/8aoPQKFFj

Oh hey, good morning ... another humpday booty tip, do good mornings. Build up your glutes and hamstrings.... fb.me/8ywkDBJPV

All yokes aside those OH walks were tough. Especially after the wod, my arms felt jello. I'm really glad I didn't... fb.me/1TVEDkxYV

Just some father/son bonding going on over at the squat rack. #crossfit #crossfitprime #fathersonbonding #squats... fb.me/BoioEiLS

Congrats to everyone who ran the Broad Street run this morning! #crossfitprime #primates #10roundsfor1milerunfortime

Good luck to everyone running the Broad street run today ! #swolesunday #sundayfunday fb.me/15XHsdCot

Saturday wod so you know what that means... partner or team wod. Fran decided to bring her own partner. Pregnant... fb.me/68oFNjqMR

Happy cinco de mayo everyone ! " closest you'll get to a head shot of me" thanks for the picture Wendy! Enjoy... fb.me/5QZVqUa5Q

What are thooooose??? It's been a while since heavier snatches have been programed for a strength or assistance... fb.me/5D6hIfQ9Y

Which do you think suck more calories on the rower or calories on the assault bike ? Lucky both were programed... fb.me/359QdrTWE

The regular wod wasn't enough for you ? Have you been trying to do the extra conditioning that's also programed ?... fb.me/wFnB3xhX

Reps keep going up and so does the percentages for the clean and jerk emom. What are we getting next week more... fb.me/8Lv3YOAMR