Sadim (@CryptoSadim) profile picture

Sadim

@CryptoSadim
Joined November 2021
  • Tweets51
  • Following89
  • Followers28
8Media
Photo by Sadim (@CryptoSadim)Photo by Sadim (@CryptoSadim)Photo by Sadim (@CryptoSadim)Photo by Sadim (@CryptoSadim)
As promised, happy to explain what helped me improve my sleep over the years. For starters, I do most @TheOneLanceB explains in his excellent video on sleep with @MikeBellafiore. In addition, I do routines for relaxation, breathing, and visualization. 🧵(1/10) #smbsleepchallenge
3
3
3
23
17,654
more replies
Constellation/Interplay – Finally, you learned/will learn many things that help you improve sleep. Oftentimes, conditions are considered additive. As if stacking them gives the best result. I think a more nuanced approach is required. See thread. (9/10) nitter.gq/CryptoSadim/status/164…
Sadim (@CryptoSadim) profile pictureSadim@CryptoSadim5 Apr 2023
Factors, conditions, or routines are often understood in additive terms. Meaning, the more you have, the more likely you’ll get a good outcome. I would like to present a more nuanced framework. In which conditions can be either additive, necessary or configurational. 🧵(1/7)
1
1,112
Hope you find it interesting and useful. Hope it helps to take your sleep to the next level. And with it, your personal life and trading. Best of luck. If any questions, just let me know. Kind regards, Sadim. (10/10)
577
Factors, conditions, or routines are often understood in additive terms. Meaning, the more you have, the more likely you’ll get a good outcome. I would like to present a more nuanced framework. In which conditions can be either additive, necessary or configurational. 🧵(1/7)
1
1
1
1
1,247
more replies
Example trading - 1. Instrument needs to be in-play (necessary). 2. Playbook: either y type of candle sticks around S/R OR z type of candle sticks around BB edges (configurations). 3. A certain divergence on RSI adds to the odds but is not required (additive). (6/7)
1
1
188
Example sleeping - 1. Room needs to be dark to sleep (necessary). 2. Scenario’s: either 0 drinks and bedtime before midnight OR 2 drinks and bedtime before 11:00pm (configurations). 3. Caffeine in the morning is allowed but increasingly reduces sleep quality (additive). (7/7)
164
PDCA is a structured approach to improvement. It stands for Plan-Do-Check-Act. It helps you identify and assess changes and implement them into your system. You can use it for anything, trading included. Don’t be fooled, proper PDCA is way harder than it looks.🧵(1/7) #PDCA
1
1
1
1,164
more replies
The delta is your gold. It is where your understanding of your routine was insufficient so far. Why else would it be different? This is where the learning happens. And it will help you continue your improvement cycle. (6/7)
1
178
Act - Now you understand what is going on, you can decide to include the new technique into your system. And you can decide what to conduct a new PDCA cycle on. Conducting endless cycles, over time, helps to improve anything you want. Trading, sleeping etc. Enjoy! (7/7)
165
Load more