DA Schweiss (@DASBBCoach) header
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DA Schweiss

@DASBBCoach

Full-time Healthcare IT programmer/analyst and part-time Beachbody coach. One half of You Are Here Fitness. #iamhere #youareherefitness

 Cincinnati, OH
facebook.com/youareherefitness
Joined July 2015
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Photo by DA Schweiss (@DASBBCoach)
Have I completed @FocusT25 Beta? Why, yes. Yes, I have. #iamhere #youareherefitness nitter.gq/FocusT25/status/649296…
Focus T25 (@FocusT25) profile pictureFocus T25@FocusT2530 Sep 2015
#WorkoutWednesday - Have you completed #BETA? Let me hear you below!! Which was your favorite workout?
Image from Focus T25 (@FocusT25)
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I invite you to visit my new Facebook page, You Are Here Fitness! facebook.com/youareherefitne… #iamhere #youarehere
I've been mixing things up by combining @CizeItUp with @BodyBeast for a blend of cardio and weight training. Fun! #iamhere
Good advice. Give every day the focus it deserves. nitter.gq/shauntfitness/status/6…
Shaun T (@ShaunT) profile pictureShaun T
@ShaunT27 Aug 2015
Don't let your momentum slow down just because the end of the week is approaching. Treat everyday as if it were the 1st day! #stayfoucused
Good advice. Take a moment to reach out to loved ones today (and every day). Your life will be the richer for it. nitter.gq/BattleDiabetes/status/…
Diabetes Support (@BattleDiabetes) profile pictureDiabetes Support@BattleDiabetes21 Aug 2015
Image from Diabetes Support (@BattleDiabetes)
Another busy week, but doing @21DayFix daily. I may not be able to forgive @AutumnCalabrese for "stirring the pot", though. #iamhere
It's a good idea to vary your workouts. @21DayFix with some Cize (@CizeItUp) thrown in keeps my muscles guessing. #iamhere
Changing things up this week. Switched from @FocusT25 to @21DayFix. Looking forward to cooking with the new Fixate cookbook. #iamhere
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Did Stretch from @FocusT25 today while listening to a live workout by @shauntfitness. Does that count as a double workout? ;-) #iamhere
Another great article from @AndrewMerle. Key ideas: wake up early, hydrate, and exercise. #iamhere nitter.gq/AndrewMerle/status/629…
Andrew Merle (@AndrewMerle) profile pictureAndrew Merle@AndrewMerle6 Aug 2015
Why You Should Be A Morning Person Read my new blog post: medium.com/@andrewmerle/why-… #success #productivity #morning #habits #riseandshine
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I sat under a tree for a quick energy boost (thanks, @JohnTesh) and then tackled @FocusT25 Gamma's Extreme Circuit workout. #iamhere
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.@FocusT25 Gamma's Rip't Up workout tried to knock me on my butt, but I tightened my core and kept my balance. #iamhere
I finished my first week of @FocusT25 Gamma today. Those are some challenging workouts! #iamhere
.@Beachbody On Demand (#BOD) already has great workouts, but very excited by what's coming! #iamhere nitter.gq/Beachbody/status/62901…
Beachbody (@Beachbody) profile pictureBeachbody@Beachbody5 Aug 2015
Where did you take your workout this morning? Fitness when you want it, wherever you want it. bit.ly/1MNknKF #workout #BOD
I survived the Extreme Circuit from @FocusT25's Gamma cycle, but I think I lost half my body weight in sweat. Wow! #iamhere
Picked up Gamma cycle for @FocusT25. Mon: Speed 3.0 wiped me out. Tue: Held my own w/ Rip't Up. Start where you are. #iamhere
First round of @FocusT25 complete. Lost 2 in. from waist and 1/2 in. from hips. Added 7.25 in. to chest, arms, and thighs. #iamhere
Week 10, Day 5 of @FocusT25 is in the books. So very close to the end of this round! #shakeogitated #iamhere
RIP, Rowdy Roddy Piper.
Today marks Week 10 Day 1 of @FocusT25 for me. I can't wait to take measurements on Saturday! #shakeogitated #iamhere
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