Students, don't start your day with books alone… Start with these 8 morning exercises!
A healthy body builds a sharper mind!
1. 20 Jumping Jacks
2. 15 Push-ups
3. 15 Squats
4. 20 Mountain Climbers
5. 20 High Knees
6. 15 Crunches
7. 30-Second Plank
8. 10 Lunges (each leg)
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5 रुपए किलो के चक्कर में गत्ते बेच देता था मैं तो लेकिन ये वीडियो देख तो समझ आया कि ये तो लाखों का नुकसान कर रहा हूं मैं।














