Joined August 2014
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6 yesterday @F3TheMine in @F3Tuscaloosa, where YHC was selected in Q Roulette. We did 6 rounds 40 seconds each: high pulls, bear crawl, thrusters, kb lunges, chest press, crab walk, curls, rifle carry, and WW3, with encouragement at the end of each round.
F3 Wiregrass (Tuscaloosa) retweeted
Saturday, while making his 1,000th F3 post in just over 4 years, Wally led 15 @f3butlerfield. They went on a 3.5 mile journey to the river & back, with multiple stops for various exercises along the way. Thank you, Wally, for being a great leader and friend. Here's to 1,000 more.
11 Tennessee haters @F3TheWarrior in @f3tuscaloosa for a B.E.A.T. V.O.L.S. beatdown. We traversed DD Hill & went to the parking deck for 2.5 - 3 rounds of 18 reps each of Blockees, Elevated merks, American hammers, Tricep extensions, V-ups, Overhead press, LBCs, & Skaters.
29 studs converged upon the Ridge @F3Tuscaloosa to celebrate 23 years of Northridge High on this Homecoming Thursday. We covered over 2.5 miles & partook in sets of 23 of various exercises across the expansive AO. We even did a jaguar drag (block bear crawl) at the coupon lot.
F3 Wiregrass (Tuscaloosa) retweeted
Crying in baseball is allowed today. This was a perfect exit for future first ballot Hall of Famer Justin Verlander. So awesome.
F3 Wiregrass (Tuscaloosa) retweeted
Our Week 3 #IPC2026 participation climbed to 48 after 6 studs tackled it this AM. Our 1st-F Q, Special Teams, went almost a full round more than our 2nd-highest finisher for the week. 770 reps and 1,550 yards is a whole lot of block work in 45 minutes. STUD!
F3 Wiregrass (Tuscaloosa) retweeted
37 (3 FNG's) showed up @f3butlerfield to celebrate Snooki earning Double Respect. They unknowingly set a new Capstone attendance record. The PAX visited multiple spots on campus, with stops for merks, squats & more. Meanwhile, 9 PAX kept @F3TheMine and @f3wildcat operational.
F3 Wiregrass (Tuscaloosa) retweeted
48 PAX chose to start their week in the Tuscaloosa Gloom: 31 @f3wildcat for IPC Week 0, 10 @F3TheMine, & 7 at our now-official Dreamchase Monday run. Here's to hoping each PAX submits his IPC time. #f3counts @F3IronPax
F3 Wiregrass (Tuscaloosa) retweeted
41 men (1 Double Respect FNG!) in the Tuscaloosa Gloom this morning: 18 @F3TheWarrior, 14 @f3wildcat, and 9 ruckers at Dreamchase.
F3 Wiregrass (Tuscaloosa) retweeted
We've built a huge COMMUNITY together! Come join the live show at 4:30PM CST
The Drive Home! See you there
youtube.com/watch?v=yh1z4zIe…
F3 Wiregrass (Tuscaloosa) retweeted
51 PAX today: 28 at the mothership with Butter, one of the OGs, on the Q; 12 downtown @F3TheWarrior celebrating MeeMaw's 4th F3-versary; and 11 at Patriot, our southernmost outpost down 69 South. It was our high mark for the year at Patriot. Great work today, men!
10 PAX (1 FNG) @f3wildcat in @F3Tuscaloosa this wondrous AM. Multiple rounds of 24 reps of 8 exercises: dips, box jumps, incline/decline merks, peter pointers, burpees/dry docks, LBCs, leg raises, & thrusters. And we covered nearly 2 miles. Welcome, Nemesis.
F3 Wiregrass (Tuscaloosa) retweeted
Ying Yang closed out our August edition of #21Days_unofficial by leading a group of 8 in some coupon & core work. Final tally: 15 days of 0500 workouts, 15 unique Q's, 24 unique PAX, & 131 posts. Most or 2nd-most attended AO 8 of the 15 days. #f3counts @HighlandsAL
F3 Wiregrass (Tuscaloosa) retweeted
39 PAX (1 FNG) across our 4 AOs today. It's the last week of 0500 workouts @HighlandsAL Tuscaloosa until January. Come join us.
10 PAX of @F3Tuscaloosa met at the #21Days_Unofficial AO at Church of the Highlands for a coupon beatdown. We did 3 rounds of 11's: curls + thrusters, chest press + single-arm rows, tricep extensions + man-makers.
7 PAX of @F3Tuscaloosa put in the coupon work down south at Patriot today. 5 rounds: 1 minute each of high pulls, chest press, curls, side bends, thrusters, and single-arm rows with a 15 second rest between each movement and a short mosey at the end of each round.
6 Warriors posted @F3TheWarrior in @f3tuscaloosa today. We moseyed up DD to the coupons and took them to the deck. We bernied up 2 ramps and lunged the other. At the top we did work in the corners: thrusters, leg raises, curls, LBCs, man-makers.
F3 Wiregrass (Tuscaloosa) retweeted
Recon led a group of 14 @f3wildcat today as he celebrated 5 years in the Gloom. In those 5 years he has posted over 1,150 times and led over 175 times. He has also completed 75 Hard at least 5 times in that span. The man is a machine. Thank you for your leadership.
23 PAX at the Ridge in @f3tuscaloosa. 10 or so rounds of alternating moseying & thrusters, flutters, curls, squats, merks, LBCs, man-makers, & rows. Stopped at the benches for dips, Bulgarian split squats, & merks before COT. Oh, and a running 5-minute EMOM for 5 burpees.