DSS Research (now SPH Analytics)

Did you know that listening to sound over 85 decibels for more than 8 hours a day can be damaging? Here is some sound advice on how to maintain healthy hearing. k-p.li/2Jc9vrv

At our medical centers we connect members to doctors, lab, X-ray, and pharmacy services all at the same location. This helps save members time and money and creates a better coordination of care. Take the virtual tour of our Ashburn Medical Center. k-p.li/2UCCjOQ

Most people experience extreme tiredness, but constant fatigue can be a symptom of a bigger issue. Don Mordecai, MD, our national leader for mental health and wellness, discusses the connection between depression and fatigue, in the latest @HuffPost . k-p.li/2GUjrr9

The average American consumes more than 11 pounds of chocolate each year. But how does this Valentine’s Day favorite impact your health? Learn more. k-p.li/2CjYOyv

Can't find time to hit the gym? Don't sweat it. Put in a good workout from home with these simple gym-free exercise tips. k-p.li/2FIH45j

While media and digital devices are an integral part of our lives today, research has shown that face-to-face time is important in promoting healthy development in children. Here are 7 ways to help your kids unplug this winter. k-p.li/2B9zayQ

Think outside the box. Take your oatmeal to the next level with this delicious oatmeal and blueberry pancake recipe. k-p.li/2N0SLIw #NationalOatmealDay

Did you know you can get lean by being a cleaning machine? Household chores such as vacuuming and sweeping can benefit your heart, muscles, and mood. Check out other activities: k-p.li/2oWNdRK