@DSelfCareCoach

Consultant Pharmacist | Self-Care Coach. Burnout, health, nutrition & recovery—explained.💖 Education only. Not personal medical advice.

 Nigeria
selar.com/026s58
Joined January 2013
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  • Followers2.7K
2.4KMedia
Health information should inform—not replace—personal clinical care. Here, I simplify health, nutrition & recovery for education and awareness. Not personal medical advice. Not a substitute for a licensed clinician. Your health deserves personalised care.
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The clue isn't always what you hear. It's what you stop doing.👂 Someone stops joining group chats in person, avoids noisy restaurants and says “I'm tired” after every outing. What if socialising has become a listening test they never asked to take? Read Replies🧵👇
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Have you ever struggled to follow a conversation in a noisy restaurant or crowded event? What helped you participate without feeling left out?
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Hosting friends? Choose a quieter corner, avoid talking from another room and face people when speaking. Accessibility doesn't always require expensive equipment; sometimes it starts with changing the environment.
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One overlooked clue is the effort someone puts into watching faces and reading lips to follow a conversation. They may appear attentive while working hard to fill in the missing words.
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🚨 One important exception. Hearing that suddenly disappears or drops sharply in one or both ears needs urgent medical assessment—ideally the same day. Don't wait for a routine appointment or assume it will clear on its own. Sudden hearing loss can be time-sensitive. 🧵7/8
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Make connection easier. ❤️ At your next gathering, lower the background noise, face the person speaking & speak clearly. Your reminder: sometimes the kindest thing you can do is help someone hear—and feel heard. Follow @DSelfCareCoach for practical wellness insights. END
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Dr Muyiwa Ajao, PharmD retweeted
Emmanuel
@Emmanuel118998819h
Good morning X Family and happy Wednesday. We are right in the middle of the operational cycle. No drift, no slowdowns; just pure, disciplined execution. Let's lock in on core priorities, eliminate friction, and drive measurable progress today. Own the trajectory. Let the output speak. 📈
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Midweek reminder: being surrounded by people all day isn't the same as being supported. You can be everyone's go-to person and still have nobody to lean on. Don't just build a network that needs you. Build relationships where care goes both ways. #HealthyRelationships
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Sometimes, the most isolated person in the room is the one everybody depends on. Being reliable is valuable, but you deserve relationships where you can take off the armour, too.
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Your energy drink isn't a blood test. ☕😅 If you're constantly exhausted, even after resting, don't automatically blame burnout. Anaemia could be one reason your body feels like it's operating on 3% battery. Here's what to know before you push through again. 🧵👇
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Here's a detail many people miss: iron deficiency can exist before anaemia becomes apparent on a blood count. Depending on the clinical picture, checking ferritin may help identify depleted iron stores. The right test matters.
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One more thing: anaemia isn't the only explanation for exhaustion that survives a weekend off. Sleep disorders, thyroid problems, medication effects, infections and other conditions can also contribute. Burnout deserves attention—but don't turn it into a diagnosis. 🧵9/10
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Your body isn't asking for another motivational speech. It may be asking for answers. If persistent fatigue is affecting your life, don't just push through—get assessed. Follow @DSelfCareCoach for practical, evidence-informed guidance on self-care. END
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