Dale Smith

I did my third triathlon sprint in 2019 at the Daytona International Speedway, with Challenge Daytona 1/2 mile swim 21:40 - sucked 12.4 mile bike 44:58 - frustrating 3.1 mile run - fun Looking forward to my next one! #triathlon #goals #happiness – at Orlando, FL

Found some pics from my last #triathlon #sprint this past September. I did better than I thought with the #swim, and worse than I expected on the #bike. I pushed myself hard, learned some lessons, and grew as a person. #stayready #run #beinspiring #sommersports – at Clermont, FL

When you ride your bike to work and find @Creative_Proj Immerse artists iamDavidLawrence.com doing photography before you can get to the elevator #glamourshots #bikelife

Went looking for my bike today #nobasement #disappointment #peeweeherman

#gotheextramile #consistency #goals – at Orlando, FL

Fantastic Martinis!!! (@ Cellar 6) #Yelp #Yelfie yelp.com/biz/cellar-6-saint-…

I checked in at Stogies Cigar Bar #Yelp #Yelfie yelp.com/biz/stogies-cigar-b…

Happy Father’s Day to all those that take care of their little loved ones. My little guy is all tuckered out but doing great. #Fathersday

Never have I Ever: All play! Never have I ever; been assumed homeless til now. had my dog strapped to my chest & set down my bag on a downtown corner outside @SAKComedyLab lady apologized that she didn’t have any change, asked to take a pic of me & Desi. #comedianlife #success

“How’s the yoga challenge going Dale?” -the question to ask me in April My April challenge is to do a month of daily yoga classes. So, I bought a month long pass of unlimited classes to “stretch” my comfort zone. #challengeyourself #progress #growth – at Orlando, FL

I’ve been told I’m a night grinder #mouthmaintenance

When there’s a three tier gym challenge that requires minimum 20 days in March of push-ups, sit-ups, & squats; I don’t consider or stop at the minimum. #100% #fitness #goals

What do you do with all your time when you’re not touching alcohol for a month? Do a puzzle of course 🤪 #dryfebruary

While you’re out shopping, remember, someone gets paid to get as much of your money as possible. Spread cheer this holiday season, don’t spread your payments over time. #retail #debt #impulse – at Orlando, FL

Someone had a bumpy ride?! 😳

This will be a great workshop. Always amazing lessons in their podcast too. @Zenprov #improv #theatre #orlando SAK.com/zenprov nitter.gq/sakcomedylab/status/91… – at Orlando, FL

Hungry? Get $5 off your first 2 orders on #UberEATS with my code: eats-dales426ue. ubr.to/EatsGiveGet

Rediscovering the library. #feedyourbrain #foodforthought

#fitness #goals – at Orlando, FL