Ran 5 miles in 42:24 this morning.

Just got done riding 70 miles around white rock. Longest I have rode in a while. Felt good

Rode 35 miles after work. Felt great. I think I was the only person at the lake.

Road 50 miles at white rock lake. Recovering at Rahr & Sons brewery in Fort Worth. yfrog.com/h08hdmgsj

Worked out and ran 4 miles after. Felt great. Looking forward to a 50 mile ride around white rock tomorrow.

Road 25 miles this morning around white rock lake. Just got some new shoes and pedals, felt great.

Ran 5 miles in the morning and biked 15 miles in the afternoon. Felt great

Rode my bike 50 miles this morning. 2nd day under 100 degrees in a month and a half.

Biked 25 miles this morning. Felt great out.

Ran 6 miles this morning. I learned that I enjoy running a lot more at 6 am when it's 85 degrees rather than 6 pm at 105 degrees.

Road 15 miles this afternoon after my 5 mile morning run. #107degrees

Ran 5 miles in 41 minutes. I'm ready for October weather.

Had a great 44 mile ride around White Rock Lake

Road 15 mikes around White Rock Lake

Ran 5 miles this morning. 95 degrees at 9 am. Got to love Texas summers.

1 patch and 2 bad tubes. Not a productive day of riding. Planning on doing 40 miles in the morning.

Road 15 miles around white rock lake this morning.

Ran 5 miles this morning. Hoping for cooler weather soon.

Ran 4 miles this morning. May bike this evening.

Road 25 miles this morning at white rock lake. #tourdefrance