Crushed and juiced tomatoes contain a higher nutrient profile of lycopene than whole tomatoes… instagram.com/p/BR-TKEZj2s3/
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Don't get me wrong I love my veggies ❤❤
Several days a week I chose vegetable proteins over… instagram.com/p/BQpx6IxjV1o/
Taking a time out between key sessions today to reload with a cauliflower chickpea sweet potato… instagram.com/p/BQk2IqnFQKi/
Sometimes I believe as many as 6 (im)possible things before breakfast. Lewis Carroll… instagram.com/p/BQAJlqPlUfG/
Follow me and see how a Registered Dietitian and professional ironman distance athlete eats &… instagram.com/p/BP7k76Rln5f/
Racers get set...ready...go! Positive vibes to all those racing this weekend. #imcozumel… instagram.com/p/BNPKq81j4__/
Kick of your week by getting fresh! #eat #eatclean #eatcleantraindirty #triathlon #training… instagram.com/p/BNCfidsDil4/
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Read the interview about Sport & healthy living #chickenAndtheEgg nitter.gq/CoachJesseVn/status/60…
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These #AERO wheels are speedweapons on any course! @ReynoldsCycling nitter.gq/ReynoldsCycling/status…
Congrats, Reynolds-sponsored triathlete @IronBrooke on back to back wins: bit.ly/1B3gxJi #womencrushwednesday
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Dare 2B Better retweeted
Lactase persistence: This Nature study suggests evolutionary adaptation to milk in the diet esp. after the Bronze age nature.com/nature/journal/v5…
A worthy read! nitter.gq/TStellingwerff/status/…
my newest published paper on ELITE ultra-runner race nutritional intakes w/ @robkrar @MaxKingOR @campbelladam79 journals.humankinetics.com/i…
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1st Principle of D2B: Improve diet quality and macronutrient timing and distribution #eatbetter
