Getting bigger. Getting stronger. Sharing my lifts and whatever else I've got to say.
Joined October 2026
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My hard drive died. Every PR video I ever filmed is gone.
160 squat, 170 deadlift, 120 bench, 85 OHP at 85kg BW.
Zero proof left.
Starting the receipts over. On camera. Today.
One thing I’ve learned from dealing with a tailbone injury is that you can’t force every training session.
There was a period when heavy squats and deadlifts weren’t worth the discomfort.
So I adjusted.
Lighter movements. More controlled reps. Working around what irritated the area.
I’m back squatting to depth now.
Sometimes making progress means knowing when to reduce the load instead of constantly adding more.
David Forged retweeted
I'm begging you:
< dox your face on 𝕏
< post video content
< write long-form articles
< pick one niche and stay in it
< share REAL numbers and proof
< put more effort into hooks than the post body itself
< space your posts 2H minimum
< repurpose your winners
< use AI to handle your research and ideation phases
< say what you actually think (strong opinions)
When you explode on 𝕏 from this, thank me later.
David Forged retweeted
○ Gym 3 days a week
○ Gym 5 days a week
○ Gym 6 days a week
☑️ Thinking about the gym 24/7
David Forged retweeted
Lower A done 🥵
This new lower workout is killing me lately. Pendulum’s still broken since we got home… can’t even imagine when that gets back in the mix.
(Ignore the time on the template, still figuring out this new app 🙃)
Hope you all had a good weekend! Off to enjoy this sunshine finally.
Sending love 💖
David Forged retweeted
A 10-year-old girl just casually knocked out 64 pull-ups like it was a warm-up. Meanwhile, I’m fighting for my life to get to 30. 😂💀
At what age are we officially allowed to start feeling embarrassed by a child’s strength?
30kg dumbbell walking lunges humbled me on the very first step.
First time moving up from 25kg, and I hadn’t even found my balance before I stumbled.
Then failed halfway through the set.
Funny how an extra 5kg in each hand can make such a difference.
Anyway, still had to finish the set though.
.
Heavy squats are one thing.
Having to do walking lunges afterwards is where I start questioning my own programming decisions.