David Hsu

Stand above someone to lift them up not to be superior and dominating. Even in combat sports... respect your opponent.

Squats #legday #cardio #flexibility #fitness #gymjoke

Robotic Pull Up #isometricholds #calisthenics #upperbodyendurance #verseoftheday

High Intensity Compound Exercise #plyometrics #fullbodyworkout #fitness #lowerbody #upperbody

Jesus is Everything #bibleverseoftheday #jesuslovesyou #godisgood

Dios Es Bueno #JesusChrist #BibleVerse

Ankle Plantar Flexion #expandedrangeofmotion #anklemobility #lowerlegmuscle

Isometric Top Hold Pull Up #pullupchallenge #upperback #verseoftheday

Around the World Kettlebell Workout #jointhealth #fitness #gripstrength

Tuck Pull-Up #bibleverse #calisthenics #lats #upperback #biceps #core

Functional Movement #fullbodycompoundexercise #stabilizermuscles #lowerbodystrength

Lats Workout #functionalfitness #bodyweighttraining

#fitness #functionalstrength #improvedmobility

12 Imperfect Pull Ups #jiujitsu #fitness #upperbodystrength

Pull Ups PR #upperbodyworkout #calisthenics #workoutoftheday #fitness #youcandoit

#kettlebellworkout #workoutoftheday #shoulderstability #gripstrength #ThumbsUpThursday

Fit for Jits #jiujitsu #pullupchallenge #showup

Jumping Dead Hang #fitness #workoutoftheday #youareworthit

With great reflexes comes great response ability...

Average Person: All you care about is that stupid gym. You've lost touch with reality. Bodybuilder: No, I'm perfectly fine. Average Person: Ok then, what day of the week is it? Bodybuilder: Back Day

Plyometrics Exercise #transverseabdominis #cardio