Triathlon Coach Hammerhead Koala Tri and #teamLPC
Ancaster, Ontario
Joined February 2009
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- Followers89
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🤣🤣 I'm pretty sure it's just whoever has the highest sodium intake during the race wins 🤣🤣
Whenever I think of relevant factors for high performance in triathlon, the first thing that comes to my mind is a comprehensive S&C program that includes TRX, Bosu ball and ladder drills (don't forget the ladder drills)
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Had a great time at @Stroke_StrideMS tonight. Took the win to get one of the cherished pink caps! #strokeandstridemultisport #velofixhamilton #swimrundone
Really excited to start online coaching with @teamLPC !!! nitter.gq/teamLPC/status/9366911…
We are very thankful for 10 great years of growth, and are excited to welcome Coach @David_Hopton as an LPC Triathlon & Run Coach! Coach David provides personalized online coaching services for triathletes & runners of all abilities: loaringpersonalcoaching.com/…
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Super excited to be a part of the 2017 @EscapeSeriesTri pro list! facebook.com/EscapeSeriesTri… Racing Philly June 25! #EscapeSeriesTri
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Power meter all set up for FTP test tomorrow thanks to @VelofixHamilton Ready for a brutal 20mins with @triathlonbryan tomorrow @teamLPC HQ!
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Dark times lie ahead of us and there will be a time when we must choose between what is easy and what is right. - Albus Dumbledore nitter.gq/jk_rowling/status/7962…
The easy thing is to keep your head down & let the bullies run amok. The right thing to do is to challenge racism, misogyny and hatred. nitter.gq/byeramon/status/796248…
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Excited to race tomorrow at #Rev3CedarPoint Thanks to @JackLaundry93 @GarrickLoewen1 for lending me the fast wheels
Congratulations Yorke! So happy for you! nitter.gq/trialsyorke/status/748…
Excited to be able to announce I will be representing Canada at the Rio Olympics!!! Dream come true!! nitter.gq/TeamCanadaPR/status/74…
Already having an amazing time in #Tobago at @rwtctt can't wait to race on Saturday! nitter.gq/NinaSieh/status/740727…
#views 🌊
@teamLPC squad touched down in #Tobago 🇹🇹
@JackLaundry93 @triathlonbryan @David_Hopton @GarrickLoewen1
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Ready to crush some races in these babies! Pearl izumi knows where its at! #triathlon #pearlizumi #365 #pichampion
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New @pearlizumi gear just arrived! Can't wait to test out the shoes on some trails! #run366 #pichampion #triathlon
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Last day of training in Clermont. Thanks to @TCPCGuelph for letting me join in on a great week of training!
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Excited to be a part of the Pearl Izumi team for this 2016 race season! @pearlizumi @Pearlizumi_CND #PIChampion #PIRun
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Thanks for coming Reid. You're help is much appreciated! nitter.gq/reidburrows/status/647…
Great to be back coaching the Hammer Heads Triathlon club with @David_Hopton this morning! Looking forward to helping out again this season!
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Here is my race report from AG Worlds on my new website dhoptontriathlon.wordpress.c… @teamLPC @nineteenwetsuit @skechersGO @c3trainingclub
Used my downtime to finally set up a website. Check it out. dhoptontriathlon.wordpress.c… @nineteenwetsuit @teamLPC @skechersGO @c3trainingclub