DNP - Running Chief

Good morning for those asking you can sign up on the day £22 cash only. Go to the registration desk before 9:00am #togetherwearestronger

Online entries close in 7days! Don't miss out sign up today! #togetherwearestronger thegrind5.com

Team training tonight 6:15 outside the @thegriffininn open to everyone of all abilities and it's free. thegrind5.com

Our Running club meet tonight 6: 15 @thegriffininn if you fancy meeting new friends come on down its free and fun thegrind5.com

Can you find the secret Poster? - eepurl.com/b9yw0f

Happy humpback day! Only 38 days to go to the Grind 5 miler. Don't delay sign up today thegrind5.com #canyousmashthegrind

What a week!!! We have had lots signing up for the grind5 don't miss out sign up now!! thegrind5.com #togetherwearestronger

Team Isabella running club meets today at 6:15 at @thegriffininn why not join us, it's free and it's fun #togetherwearestronger

IRF-Team Isabella running club meets tonight 6:15 @thegriffininn it's free and we have groups to suit all abilities Come on down and join in

Team Isabella running club meets tonight 6:15 at the griffin. It's free to anyone and suits all abilities. Please feel free to join us!

🎶What have you done lately to make you feel proud🎶 join this fabulous team running the grind thegrind5.com

If your planning to run the grind why not join our free running club We meet at the @thegriffininn Mon & Thr 6:15pm thegrind5.com

Good luck to our Team Isabella taking part in the @RnRLiverpool tomorrow. @IsabellaRoseF @IRFthegrind5 thegrind5.com

Some of the team out training @RunRocknRoll 1/2 prep for the grind. Why don't you join us thegrind5.com

Happy Friday everyone why don't you do something that matters and sign up for the grind thegrind5.com

Entry into the kids 1k dash will be open soon thegrind5.com The kids loved it last year as you can see