Dr. E...

Willingness doesn't mean having everything figured out. It means being open to participating, exploring new possibilities, and taking that first step. Where could you be more willing? #EmotionalSpecificity #DrE

cotta (Italian): crush; puppy love. Love has many shades, and naming them precisely is part of Emotional Specificity. Type of Love of the Day from Emotional Algebra®️. MyEmotionalAlgebra.com coming soon. #EmotionalAlgebra #DrE

Regression: acting younger when we feel stressed. A protective response that points to what we need right now. Cognitive Defense of the Day from Emotional Algebra®️. MyEmotionalAlgebra.com coming soon. #EmotionalAlgebra #DrE

Outraged: protects us when something feels seriously unjust. Outrage carries information about what we value. The question is what it is protecting. Emotion of the Day from Emotional Algebra®️. MyEmotionalAlgebra.com coming soon. #EmotionalAlgebra #DrE

Catastrophizing: expecting the worst outcome, even when it is unlikely. One unanswered message, and the mind is already packing up the desk. Cognitive Distortion of the Day from Emotional Algebra®️. MyEmotionalAlgebra.com coming soon. #EmotionalAlgebra #DrE

Catastrophizing: expecting the worst outcome, even when it is unlikely. A puddle on the path becomes a cliff in the mind. Cognitive Distortion of the Day from Emotional Algebra®️. MyEmotionalAlgebra.com coming soon. #EmotionalAlgebra #DrE

Anger isn't always about losing control. Sometimes, it's a signal that something feels threatened. What is your anger trying to protect? Understanding its message can change how you respond. #EmotionalSpecificity #EmotionalAlgebra #DrE

What if your emotions aren't the problem, but the message you're missing? Every emotion has something to teach, reveal, or help us understand. Start listening. Start understanding. #EmotionalSpecificity #DrE

wanting to go back to the past is sometimes wisdom. most times it’s fear. fear says there has to be a winner and a loser. failure says it’s time to learn. new clip from Dr. E… 🎧 youtube.com/@ErikFisherakaDr… #DrE #EmotionalAlgebra #EmotionalSpecificity

hierarchy in parenting creates one of two things. arrogance and defiance. or anxiety and the constant need for approval. neither one is what you wanted. new clip from Dr. E… 🎧 youtube.com/@ErikFisherakaDr… #DrE #EmotionalAlgebra #EmotionalSpecificity