Mother, wife, Life Coach and mindfulness teacher. Thriving and living every moment.
Puerto Rico, USA
Joined March 2013
- Tweets57
- Following136
- Followers26
- Likes250
Delia Roman retweeted
Practicing gratitude, moving my body & finding joy in the little things are some of the things that keep me going. The little things have become BIG ones & the little wins don’t feel little anymore. #thankful for a
#MorningRun at @NationalMallNPS #SISRTY2020
#RunWithRivs 🏴☠️ 🙏🏼
El eterno boquete que lleva casi un año en la calle Tulipán, Urb. San Francisco, SJ. Agradeceremos lo pongan en agenda para reparar. @ACUEDUCTOSPR
Delia Roman retweeted
Getting Grounded
On your inbreath, gather your attention.
On your outbreath, drop into the body.
Shift your attention to the sensation of your feet on the floor.
Sense stability and support through this connection to the earth.
Rest in the experience of being grounded
Delia Roman retweeted
This is the time to meditate! The practice of mindfulness, compassion & lovingkindness is a refuge. Let’s sit down, breathe & be grateful for the beauty & love in our lives. Together we can choose to calm our fears & steady our hearts as we face the unknown. 🙏
Delia Roman retweeted
If we can't tolerate the reality that life is uncertain, if we can't find a steadiness in ourselves, we can create a social construct of fear. Undertaking mindfulness practices is not only personally transformative but also benefits the world around us. youtu.be/yUwavR3clWw
Delia Roman retweeted
Each sight, sound, taste, touch, smell, thought, feeling that you experience wholeheartedly, fully present, is the dharma that you haven’t heard before – fresh, alive, true! trudygoodman.com/thanksgivin…
Delia Roman retweeted
Oh, yes, it will end soon...meanwhile, why don’t you build a wall to guard the island against hurricanes? 🙄
Delia Roman retweeted
Puerto Rico is warm.
Puerto Rico is beautiful .
Puerto Rico can satisfy your appetites ...
and that’s just the people !!
The weather, the scenery and the food are great too!!
Promise yourself one day you’ll go .
Or... just go now
Schools in England Introduce a New Subject: Mindfulness nyti.ms/2DShAkK
Delia Roman retweeted
“Más o menos” because sometime you feel “más o menos” & you really don’t know why” was the answer of a 2nd ss to the question: “¿Cómo estás?”
#TRUE #WednesdayWisdom
Give yourself permission to feel however you feel even if you don’t know why & there’s no need for explanations.
Delia Roman retweeted
🇭🇺 ... y sí! Sí fuimos al concierto de @ricky_martin en Budapest 🏰 Estamos hospedados en el hotel que está a lado de la Arena donde se presentó Ricky Martin... el destino no llevo ahí... fue una gran sorpresa ver el poder latino en un país como Hungría 🎶👊🏼
@Mon_Mtzs
Delia Roman retweeted
@JugandoPelotaPR @ferdinandpr @yovelezarcelay @ZoeLaboy @DePrensaPR Sensible y una muestra de empatía la presentación de la situación del agricultor. Los felicito!!! Exhorto a una nueva sección Desde las gradas o Desde el Dugout con el País
