Triathlon in the morning and @RobertPlant at night. Not sure if my neck is sore from the three sports or the Four Sticks. – at Chicago, IL
This morning we’ll see if spending one’s free time painting ceilings prepares you for a rainy Xterra race. So much practice keeping a wet edge. I think I’m going to crush it
Mags swam the mile yesterday, holding 1:13 pace for 20 minutes. Guess I know why every time we come off the wall together lately, she’s laughing under water. 😁 The Cheshire Cat always leaves Alice with a floating grin 💦 – at Chicago, IL
So hard and so fun! Thank you @XTERRAoffroad, Maui, and you amazing athletes #xterramaui nitter.gq/mauivisit/status/93048… – at Rolling Meadows, IL
We're excited to see what a success the @XTERRAoffroad event was! Here's some great footage of the action:
bit.ly/2iW9rjI
"Nice ride today," says my new friend, Marconi, from Brazil. "You descend like a pro." 🏔 Or was… instagram.com/p/BazJw7ZlkPG/
Dean Hewson retweeted
Clif Bar & Company stands with Northern California. We are committed to helping our communities rebuild.
Fashion be damned. 🕺 Breaking out the ol' bar-ends for #xterra #sleepinggiant 🤘 Do these pants make me look fat-tire?
Dean Hewson retweeted
WATCH: Activists in #Ontario are pushing for a change to the accessibility sign cbc.ca/1.4252219 #ottnews #onpoli
Dean Hewson retweeted
Have ?s for an Triathlete/coach? Today @DeanTri3 is my guest call 8479256237 w/?s 6PM-7:30PM CT Listen on RadioFX stream online @WHCM883
Talking tri's and tellin' lies with @penguindances27 on WHCM 88.3 Harper College tonight 6:15ish #shouldknowbetter – at Arlington Heights, IL
My secret is out as to how I plan to improve my swim this year. 🏊♀️💦💪🏻 #triathlon #twinlakes instagram.com/p/BVu5o0bF2ZJ/
Competitive like Mom & faster than their old man, the Hewson boys tear it up at 1st tri of 2017 – at Rolling Meadows, IL
90s bike on 80s rollers by a 70s bar in a 60s basement. Gonna be faster than Elvis this year. – at Chicago, IL
Swim better. Fun & free swim clinic just announced, Feb 3 @SchaumburgParks. – at Rolling Meadows, IL
Tuesday, I took a free crossfit class. Today I learned there is no such thing as a free crossfit class. – at Chicago, IL
Dean Hewson retweeted
Brand new on @Kickstarter: FormMount Bicycle Computer Mount by F3 Cycling - Chicago, IL kck.st/2esCPf1 hey @philgaimon retweet plz?
It was easier for Gillian to get off the island than to find mud tires in Maui today. Skipper! – at Kapalua, HI
Big Kahuna says we're all family, and it feels like it. This is the coolest race. #xterramaui















