⚡️💥UNSTOPPABLE DÍNO💥⚡️

⚠️🔴《《《UPDATE》》🔴⚠️ Please read and thankyou all for your time and patience with me but I really do need to make a full recovery from this pericarditis and Train safely Im still doing Maintenance training with low rep Challenging Bodyweight movements to stay in shape ⚡️⚡️⚡️

⚠️🔴《《《UPDATE》》》🔴⚠️ Good People unfortunately There are still alot of issues here back home and also have got a very bad virus to top this off so will need to reschedule Training back for a few more days- absolutely gutted but there you go Apologies & Catch up soon ⚡️

⚠️🔴《《《UPDATE》》》🔴⚠️ Good People apologies but due to Complications and issues here I have decided to Return to Training on the Next start of the Proceeding Training Quarter ( 2 ) and will be back on May 4th 👍👍👍 Thankyou for Understanding and see you all soon 💪🙂👍🌟

⚠️🔴《《《UPDATE》》》🔴⚠️ 👇👇👇

WORKOUT SUCCESS 🌟 Can't believe I completely blew the Time Requirement on this Difficult Level outta the Sky by 10 Minutes Absolutely Brilliant ! 11 Mile Ruck March Grade 1 completed !!! Now 4 Weeks Training Break ! YIPEEEEEE !!! 👑🤗💥⚡️✨️

📋 NOTICE ❗️ As Some here already know week 13 RAMPAGE is approaching so therefore I will be off Radar / Social Media for that Training Week and will Return Sunday 16th November Will say my Farewell for nows later this Afternoon 🙂👍🌟

WORKOUT SUCCESS 🌟 Fantasticoool Results for Todays Training Great Session and now a great Feed my Brother popping round with some Homemade Beef Stew very soon ! JEEEEEHAWWW !!! Mannn I Lurrrve mah Trainin ! AHHH YEAHHH !!! 💪😄👍💥⚡️✨️

One more of Today Thanks for viewing Exerz I got ma Big Ass Meal on the way ! Laterz 🌄🙂👍👍👍💥⚡️✨️

⚡️ 🙏 Thankfull I obtained an Icelandic Cross A few years back from the Legendary @RebelStrength_ I think youl be Hard Pressed to find one in the United Kingdom now and one of Superior Quality BUT ... We have one here ! Here at Rebel Base THE CAVE !!! ⚡️⚡️⚡️

Wish me Strength Freinds today I decided to Quit Caffeine ! ⚡️⚡️⚡️

WORKOUT SUCCESS 🌟 Brilliant Results Today some slight setbacks after having to return to my Former Training method of the Reverse Curls having to up Reps and Lower Poundage but got there ! Lol 😅 Now Feed so I can keep comin up good DTB ! 💪💥⚡️🌟

A few more of Todays session These were the Reverse Curls Thankyou for viewing and great day to you all ! VICTORYYYYYYY !!! 💪🏆✨️

⚠️🔴《《《UPDATE》》》🔴⚠️ Bloody Hell got a Black Friday Deal and FINALYYY! got the last Old School Style Strong man Sandbag (The Awkward Ones ! ) from Cerberus Strength ( No Dual Ply Sandbags here ! ) This is the 100kg - 130kg Sandbag and the last 1 in the set of 3 KILLAH !⚡️

WORKOUT SUCCESS 🌟 All Goals / Targets achieved! BEAMMMMING !!! Brilliant Day today now the ... FEEEEEED !!! ( MASSIVE PORTION ) 🔥 💪👑💥⚡️✨️ RIDE ON !!! 🚂🚃🚃🚃🚃🚃🚃🚃🚃🚃🚃

PMDA ! POSITIVE MENTAL DETERMINED ATTITUDE Gets me through and always come up Good ✨️🌟🌟🌟 💪👑 👍 🌟🌟🌟✨️

I know some people are really going to hate me for saying this but ... MANNN I LOVE MY TRAINING !!! 💪❤️😝👍💥⚡️✨️ There Said it ! Think I got all this Nailed and going to Succeed all the Way ! Get behind me or just get the F*ck out my way its that simple 💪👑✨️

+ Ghost me and i will return the same disrespect Lame Grass Snake Sub Tweets and il just Laugh them off , Mute and Scroll by ( why don't you just message that it bothers and Worrys you ? - don't know why it worrys you but there you go ) Now out the way please I gotta keep goin !

WORKOUT SUCCESS 🌟 AWESOMMMME ! Results for this Mornings Training all Targets Achieved Now Feed I gotta keep this winning momentum going !!! 💪👑😎👍🌟 AHHH YEAHHHHH !!!

WORKOUT SUCCESS 🌟 Awemazin Results for last Day of Week 10 DEMOLITIONNN ! Grabbed Gold on all Exercises on Todays Roster Absolutely Brilliant Training week so happy with what i have achieved MANNN I SO F💥CKING L❤️VE MA TRAINING !!! 💪👑✨️

One more of Todays Training session The Sekmer Deadlift an Awesome Grip Top from @godsofgripuk Now orf fa ... FEEEEEED !!! 🤗💥⚡️✨️