I am passionate about health, fitness and being positive. Never give up on yourself. No matter how many times you have to start over. Keep going.
South Africa
Joined September 2013
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The goal isn’t simply to be strong today.
It’s to keep moving well, stay capable, and enjoy your independence for as many years as possible.
#StrengthTraining #HealthyAging #MuscleHealth #Recovery #Longevity #Running
HEALTH IS A DAILY DISCIPLINE retweeted
People see someone in GREAT SHAPE.
They don’t see the early MORNINGS.
The workouts after LONG days.
The meals prepared at HOME.
The weekends they stayed ACTIVE.
The years of CONSISTENCY.
They see the RESULTS.
Not the thousands of CHOICES that
made them POSSIBLE.
HEALTH IS A DAILY DISCIPLINE retweeted
The people who stay FIT
aren’t motivated every DAY.
They get TIRED.
They get BUSY.
They have BAD DAYS.
They want to SKIP workouts.
They have RESPONSIBILITIES.
The difference?
They don’t let a BAD DAY
become a BAD LIFESTYLE.
𝐓𝐨 𝐠𝐞𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐲𝐨𝐮'𝐯𝐞 𝐧𝐞𝐯𝐞𝐫 𝐡𝐚𝐝, 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐨 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮'𝐯𝐞 𝐧𝐞𝐯𝐞r done.
𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐚𝐬𝐤𝐬 𝐦𝐨𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮.
𝐍𝐞𝐰 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞 𝐚 𝐧𝐞𝐰 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮.
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HEALTH IS A DAILY DISCIPLINE retweeted
Want to lose fat without sacrificing muscle?
Don't focus only on eating less.
Prioritise:
• Resistance training
• Adequate protein
• A manageable rate of weight loss
• Consistent sleep and recovery
The goal isn't simply to become lighter.
It's to improve your body composition while preserving strength.
HEALTH IS A DAILY DISCIPLINE retweeted
Believe that today will be a good day.
Believe that good things will happen to you.
Believe that all things are happening for you, not to you.
Believe that you have what it takes.
Believe that you are more than your job, your title, your performance.
Believe that today matters.
Believe that you matter.
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HEALTH IS A DAILY DISCIPLINE retweeted
How you show up starts with what you believe.
About the vision.
About your team.
About yourself.
Small belief, small effort.
Full belief, full effort.
Belief drives behavior.
HEALTH IS A DAILY DISCIPLINE retweeted
The ability to get back on track is one of the most underappreciated skills in training and in life.
Everyone talks about consistency when things are going well.
But life will interrupt you. Repeatedly.
The people who make progress over decades aren't the ones who never fall off.
They're the ones who get good at returning.
HEALTH IS A DAILY DISCIPLINE retweeted
A FIT body isn’t built on your BEST days.
It’s built on the ordinary TUESDAYS.
The mornings you feel TIRED.
The evenings you’re BUSY.
The workouts nobody SEES.
The meals nobody APPLAUDS.
Being FIT isn’t one big DECISION.
It’s thousands of small ones.
HEALTH IS A DAILY DISCIPLINE retweeted
Pink salt has 2,000x less iodine than iodized salt.
(Swiss lab analysis, 2016)
-
Swiss FSVO 2016 lab tests of 4 Himalayan samples found all below 20 µg/kg — over 2,000x lower than US iodized salt.
→ Adults need 150 mcg iodine daily (220–290 mcg in pregnancy/breastfeeding)
→ Pink, rock, and black salt are almost never iodized unless the label says so
→ Iodized table salt is the most reliable everyday source
→ Dairy, eggs, and seafood also help cover the gap
Pretty salt isn’t smarter salt. Iodine is the real difference.
Check your salt label for “iodized” today.
Keep the pretty salt for finishing — use iodized salt for cooking.
#Iodine
HEALTH IS A DAILY DISCIPLINE retweeted
Creatine shows protective effects against brain inflammation triggered by inflammation in the gut
ow.ly/GqJb50ZYKgB
HEALTH IS A DAILY DISCIPLINE retweeted
The GYM teaches you something
about LIFE.
STRENGTH isn't PERMANENT.
FITNESS isn't GUARANTEED.
MUSCLE doesn't maintain ITSELF.
What you BUILT yesterday
still needs WORK tomorrow.
FITNESS is RENTED.
And the RENT is always DUE.
HEALTH IS A DAILY DISCIPLINE retweeted
A hard truth about consistency
You don't need to be perfect for 30 days.
You need to stop quitting every time you have an imperfect day.
One missed workout is normal.
One unplanned meal is normal.
A stressful week is normal.
The skill is returning to your routine without turning a setback into a surrender.
Progress belongs to people who learn to restart.
Chronic low-grade inflammation can quietly affect long-term health, even when there are no obvious symptoms.
There is no single food, exercise, or supplement that fixes everything.
#HealthyAging #Inflammation #StrengthTraining #HealthyHabits #ExerciseForHealth #Running
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HEALTH IS A DAILY DISCIPLINE retweeted
Walking is underrated
You don't need an expensive gym membership to start improving your health.
Start with a walk.
Walk after meals.
Take the stairs.
Get up from your desk.
Move while taking phone calls.
Then add strength training as you progress.
The best exercise routine is one you can actually maintain.
HEALTH IS A DAILY DISCIPLINE retweeted
Your exercise routine is missing a spoke (or two).
-
The aging exercise wheel has five spokes.
• Strength
• Aerobic fitness
• Balance
• Mobility
• Power
Most people only train two.
Ignore one spoke (especially power or balance) and the wheel wobbles:
Less confidence → less movement → the other spokes weaken → higher fall risk.
A meta-analysis of 15 trials (583 older adults) showed power training beat traditional strength work for functional speed and daily tasks.
This week, train your weakest spoke intentionally.
Which one are you neglecting right now?
Source: el Hadouchi et al., Eur Rev Aging Phys Act 2022 (15 trials, n=583)
#HealthyAging
𝐀 𝐬𝐭𝐫𝐨𝐧𝐠 𝐦𝐢𝐧𝐝 𝐢𝐬 𝐛𝐮𝐢𝐥𝐭 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐩𝐚𝐭𝐢𝐞𝐧𝐜𝐞, 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐭𝐫𝐲𝐢𝐧𝐠.
𝐊𝐞𝐞𝐩 𝐠𝐨𝐢𝐧𝐠.
#MentalStrength #Resilience #KeepGoing #BelieveInYourself #HealthyMindset #Running
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