Teen Expert & Award Winning Author of What If Your Teen Isn't the Problem & My Feet Aren't Ugly: A Girl's Guide. I mentor teenagers and parents & host retreats
Sedona, Arizona
Joined March 2009
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Your teen is going to learn what it means to grow up from somewhere. Their friends. Their feed. A group chat at 1am. Or you.
That’s the whole reason I wrote this guide. empoweredteensandparents.com…
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Schools catch the shoving and name-calling but exclusion is quieter. A group chat that goes silent. Or that sleepover invite that never comes.
Teens will rarely name it either. They think something must be wrong with them.
empoweredteensandparents.com…
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Before you set a new phone rule, ask your teen what THEY think is fair. Not because they're getting the final say, rather, because a rule they helped shape is one they're far less likely to fight you on. I just put together a printable guide on this: empoweredteensandparents.com…
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A mom told me last month "we've done therapy, read the books, and she still won't let me close." I hear that a lot and wrote about an alternative I offer to parents: empoweredteensandparents.com…
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The fight you're having with your daughter (or your mom) is maybe 10% of what's actually happening. The other 90% is old stuff neither of you is actually naming out loud. I go deeper on this here: sedonasoulretrieval.com/moth…
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Why are girls so mean to each other? empoweredteensandparents.com…
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Moms and Daughters: Is it really emotional abuse or are we avoiding the work of healing? sedonasoulretrieval.com/moth…
🤖 Made with AI
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Join me TODAY for a FREE Workshop for parents at Sedona Library on 5/13/26 from 4-5pm. Very Important Topic: "AI and Teens"
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Join me for a FREE Workshop for parents at Sedona Library on 5/13/26 from 4-5pm. Very Important Topic: "AI and Teens"
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Join me for a FREE Workshop for parents at Sedona Library on 5/13/26 from 4-5pm. Very Important Topic: "AI and Teens"
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Mark your calendar for this FREE Community Event for Parents: Why Teens Turn to AI for Emotional Support, Wednesday, May 13th / Sedona Public Library, 4-5pm. SUPER IMPORTANT TOPIC!
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What does a tether of safety look like with your teen? empoweredteensandparents.com…
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Why is your teen turning to AI instead of you for emotional support and how to fix this: empoweredteensandparents.com…
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