Mental Health defined more than ever
Joined February 2023
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Read this to learn how stress happens and how to manage it with @PsychHub
#mentalhealth #stress #skills #helpful #resource #DefinedMindYYC
Stress can manifest in many different ways, so it's important to use a variety of practices to address your stress levels.
Which of these do you find most helpful?
#stress #stressreduction #stressrelief #mentalhealth #mentalhealthmatters #endthestigma #Psychhub
Look at CMHA's new intro courses! They are free and great for those who may be looking for support.
@CMHACalgary
#mentalhealth #MentalHealthAwareness #support #resource
Register for one of our NEW Intro courses, including, Intro to Boundaries, Intro to Recovery, and Intro to Your Thoughts. These 2-hour courses will help give participants a basic understanding of each topic.
Courses are free!
recoverycollegecalgary.ca
Read this helpful article, learn how mental health affects those around you and how you can support yourself. #mentalhealth #support #helpful #resource medicalnewstoday.com/article…
Be sure to see our two new latest stories on our website! Don't forget to add us to your bookmark list on your mobile, desktop and tablet so you never miss a thing! #DefinedMindYYC #mentalhealth #articles #new #post #gocheckitout
madya.sgedu.site/category/fe…
Check out these 12 Calgary resources for Crisis and Mental Health. Get the support you need today! yourcounselling.ca/calgary-r…
#mentalhealth #postive #happy #support #crisis
This is so important. Remember to respect yourself as well as love yourself. Take a minute for yourself today #Respect #selflove #love #mindful #mentalhealth
This is so amazing to see, those who may long term support for their mental health will be able to with Calagary's new residence. Read #globalnews article to learn more. globalnews.ca/news/9616159/n…
#calgary #globalnews #mentalhealth #support #community #alberta
Spend your #WorldHealthDay doing something you love! Make your mental health a priority and with @CMHACalgary that is possible! #MentalHealthMatters #selflove #WorldHealthDay2023
This #WorldHealthDay, we demand universal access to quality #mentalhealth care. It's time to make mental health care a priority for everyone, everywhere! #MentalHealthMatters #HealthForAll #CMHA
Nothing is better than positive self-affirmations! Start your day by telling yourself some affirmations.
#mentalhealth #selflove #grow #affirmations #postive
Looking for a workshop for your mental health? Look no further! Join Volley's FREE Virtual Workshop on April 14th!, email [email protected] to sign up!
#calgary #freeworkshop #workshop #mentalhealth #learn #grow #skills
For all those who enjoy #youtubechannels, check out another great option for your mental health needs. @PsychHub is here and ready for you! Check out their channel to start working towards your mental health goals! #MentalHealthMatters #youtube #support #improve #grow #skills
This is so important and should be seriously considered if you or someone you know is struggling. You are not alone. Get the support you need with @MHCC_
#mentalhealth #youarenotalone #SuicidePrevention #SuicideAwareness #important #read #help #support
A phone call can help save a life. Find your distress center today: suicideprevention.ca/need-he… #SuicidePrevention #TalkingAboutSuicide
Hey, those who may be in need of an app that can support your well-being! Headversity is here. Learning skills to improve your daily life can be easier than ever with the @headversity #app
Free for IOS and Android on the App Store and Google
Play Store.
#mentalhealth #app #life
Another awesome #youtubechannel @Psych2goO
with great videos, covering all kind of topics! Be sure to take some time today to check out some of their videos! #psych2go #mentalhealth #youtube #watch #important #helpful
Don't forget to add our website into your bookmark's on Safari to stay tuned for new article posts as well as new content! Posted weekly, enjoy us at madya.sgedu.site
#MentalHealthMonday
psychcentral.com/blog is a blog with tons of potential reads. With all kinds of topics covered. Be sure to head to their site and give a read or two to some of the following articles! #mentalhealth #resources #reading #important #helpful
Here are some of the top 10 best Mental Health apps in 2023. Discover skills, and learn strategies. Find the app that works best for you. verywellmind.com/best-mental…
#mentalhealth #MentalHealthMatters #resources #apps #top10
Take a look at Building Bridges Calgary and what they have to say about mental health
We all could use a friendly Friday message
Follow @BBCounselling1 for more
#mentalhealth #tgif #wellness #fridayincalgary
Head to our website, where you can read stories, keep updated and learn new skills. DefinedMindYYC is here for you, for all.
madya.sgedu.site/make-some-n…
#mentalhealth #website #read #learnsomethingnew
CHMA has a newsletter! Learn about upcoming workshops, and get the support you need with these awesome resources! @CMHACalgary
#MentalHealthMatters #calgary #support #resources
🧠💚 Sign up for the CMHA Calgary newsletter today! 📨 Be the first to know about upcoming workshops, resources, and opportunities to get involved in the mental health community. Together, we can create a more supportive and inclusive society for all. secure.cmha.calgary.ab.ca/jo…
