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Derby Samaritans

@DerbySamaritans

Confidential, non-judgemental emotional support 24/7. We cannot offer support on X, but you can call us on 116 123💚

 Derby, England
samaritans.org/branches/derby/
Joined March 2009
  • Tweets1.5K
  • Following387
  • Followers943
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Photo by Derby Samaritans (@DerbySamaritans)Photo by Derby Samaritans (@DerbySamaritans)Photo by Derby Samaritans (@DerbySamaritans)Photo by Derby Samaritans (@DerbySamaritans)Photo by Derby Samaritans (@DerbySamaritans)Photo by Derby Samaritans (@DerbySamaritans)Photo by Derby Samaritans (@DerbySamaritans)Photo by Derby Samaritans (@DerbySamaritans)Photo by Derby Samaritans (@DerbySamaritans)Photo by Derby Samaritans (@DerbySamaritans)
Derby Samaritans retweeted
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Samaritans@samaritansJan 19
Blue Monday? Actually, totally made up. Join us for Brew Monday instead đŸ’Ș If you do one thing today, reach out to someone you’re worried about and ask them how they’re really doing. Let’s turn small into big talk over a brew. ☕💚
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Derby Samaritans retweeted
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Samaritans@samaritansJan 12
Of course we’re bringing Brew Monday back for 2026 😎 just 1 week to go. On 19 Jan, we’re asking everyone to have a cuppa and catch up with a mate – it’s a small but mighty way we can all look out for each other 💚
large orange and navy mug with the text "1 week to go" and the hashtag "#BrewMonday"

ALT large orange and navy mug with the text "1 week to go" and the hashtag "#BrewMonday"

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Happy 72nd anniversary to #Samaritans We love being part of the movement and being there for our callers 💚
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💚OCD Awareness Week 12th - 18th October 2025 This is a worldwide event that serves to dispel myths about obsessive compulsive disorder and helps break the stigma around mental illness. Click the link below for more information zurl.co/Iau4F
Image from Derbyshire Mental Health Team (@derbyshiremhf)
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Derby Samaritans retweeted
YoungMinds (@YoungMindsUK) profile picture
YoungMinds@YoungMindsUK21 Aug 2025
Sharing again for everyone getting their GCSE's today.
exams results don't show - how kind and caring you are - your honesty - what skills and talents you have - how organised you are - your commitment - your creativity - your love for others - your people skills - your reliability - your humor - how helpful you are - your loyalty - how thoughtful you are - your kindness

ALT exams results don't show - how kind and caring you are - your honesty - what skills and talents you have - how organised you are - your commitment - your creativity - your love for others - your people skills - your reliability - your humor - how helpful you are - your loyalty - how thoughtful you are - your kindness

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Derby Samaritans retweeted
YoungMinds (@YoungMindsUK) profile picture
YoungMinds@YoungMindsUK19 Aug 2025
If your teenager is feeling overwhelmed about GCSE results this week, show them this grounding technique. It’s called the alphabet game – and it was a game changer for 16-year-old Kerry.
The Alphabet Game Name something for every letter of the alphabet within any category. This could be animals, people's names, food, etc. I have never found something that had me thinking logically and calmly so fast. Now it's my go-to exercise for anxious days. This isn't an instant fix by any means. But it's an excellent grounding technique to get your brain switched back from the fear and panic that has thrown all rationality out the window.

ALT The Alphabet Game Name something for every letter of the alphabet within any category. This could be animals, people's names, food, etc. I have never found something that had me thinking logically and calmly so fast. Now it's my go-to exercise for anxious days. This isn't an instant fix by any means. But it's an excellent grounding technique to get your brain switched back from the fear and panic that has thrown all rationality out the window.

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Starting a new week isn’t always easy. If you're struggling with feelings of stress and anxiety you may find muscle relaxation helpful. When practised regularly, this technique may help you manage the physical effects of stress 🧘 bit.ly/2WL8deS

Practical ways to help yourself cope

samaritans.org
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Derby Samaritans retweeted
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Samaritans@samaritans10 Jun 2025
This week is #LonelinessAwarenessWeek. It's really important that we talk about loneliness – whether you’re feeling lonely yourself or someone you know is experiencing it. We’ve put together some info and links in this thread that might help. đŸ§”
Let's talk about loneliness

ALT Let's talk about loneliness

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Derby Samaritans retweeted
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Samaritans@samaritans2 Jun 2025
Between them they answered 3.3 million calls for help last year. They’re ordinary people doing something extraordinary to help others. We think that’s something really special and something worth celebrating
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Derby Samaritans retweeted
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Samaritans@samaritans18 May 2025
Mental Health Awareness Week may be ending, but that doesn’t mean the conversations should stop. We’re not afraid to talk about suicidal thoughts. Whenever you’re ready, we’re here to listen – any time, any day. #MentalHealthAwarenessWeek
A title reading “Reminders if you're having suicidal thoughts” followed by four points, listed with heart icons: “You're not alone in what you're feeling” (purple heart), “It's OK to talk about what's going on” (green heart), “You deserve support and understanding” (pink heart), and “We're always here to listen on 116 123” (yellow heart).

ALT A title reading “Reminders if you're having suicidal thoughts” followed by four points, listed with heart icons: “You're not alone in what you're feeling” (purple heart), “It's OK to talk about what's going on” (green heart), “You deserve support and understanding” (pink heart), and “We're always here to listen on 116 123” (yellow heart).

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Derby Samaritans retweeted
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Samaritans@samaritans30 Apr 2025
Reminder: we know how much courage it takes to reach out, and we'll always be glad you managed that step. 116 123 đŸ“±
It's OK to call us even if... You feel really nervous You've called before You're afraid to share you thoughts You don't know what to say

ALT It's OK to call us even if... You feel really nervous You've called before You're afraid to share you thoughts You don't know what to say

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Derby Samaritans retweeted
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Samaritans@samaritans17 Apr 2025
As we head into this long weekend, don’t forget that our volunteers are here to listen, anytime you need. If life feels tough right now, remember you’re not alone 💚
We're here to listen all bank holiday weekend Call free on 116 123

ALT We're here to listen all bank holiday weekend Call free on 116 123

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Derby Samaritans retweeted
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Samaritans@samaritans13 Mar 2025
This #UniMentalHealthDay, we're sending a gentle reminder to students: You are not alone 💚 Going to uni is exciting, but it can also be overwhelming at times, and that's normal. No matter the time or day, if you need to talk, we're here to listen. Call free ☎ 116 123.
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Derby Samaritans retweeted
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Samaritans@samaritans23 Feb 2025
We're here 24 hours a day 365 days a year on 116 123.
No matter... What time it is What you're going through Where you are in the UK and Ireland

ALT No matter... What time it is What you're going through Where you are in the UK and Ireland

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Derby Samaritans retweeted
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Samaritans@samaritans11 Feb 2025
How does social media make you feel? Take care of yourself online with these tips đŸ‘‡đŸ§” #SaferInternetDay
A piece of paper, held up by a bulldog clip, with a to-do list written on. There are four items and each has been checked off. The to-do items are: Decide when you get notifications. Mute, unfollow, or block unhelpful accounts. Hide unwatned words or topics. report distressing content.

ALT A piece of paper, held up by a bulldog clip, with a to-do list written on. There are four items and each has been checked off. The to-do items are: Decide when you get notifications. Mute, unfollow, or block unhelpful accounts. Hide unwatned words or topics. report distressing content.

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Derby Samaritans retweeted
Samaritans (@samaritans) profile picture
Samaritans@samaritans27 Jan 2025
It’s not always easy to know what to say when someone you care about is going through a rough time. But reaching out, even with a small text, can remind them they’re not alone. Here’s a few message ideas 👇
I was just thinking about you and wondering how you're getting on?

ALT I was just thinking about you and wondering how you're getting on?

Know you've not been feeling great. Would you like to come over, I can bring snacks? đŸȘ😋

ALT Know you've not been feeling great. Would you like to come over, I can bring snacks? đŸȘ😋

Thought you'd find the video funny

ALT Thought you'd find the video funny

We missed you at the pub last night! How you're you feeling today?

ALT We missed you at the pub last night! How you're you feeling today?

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Derby Samaritans retweeted
Samaritans (@samaritans) profile picture
Samaritans@samaritans3 Jan 2025
You don’t need a 2024 highlight reel to be proud of yourself 💚 The small wins – like getting out of bed on a tough day, or opening up – matter just as much. They’re proof of your resilience and worth celebrating. Share a 2024 win below 👇 We’re proud of every little victory.
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Samaritans@samaritans20 Dec 2024
We're always open 💚 Retweet this and help us reach someone who might need to know that we're here all Christmas. ❄
Call free on 116 123 24/7 Christmas Eve 24/7 Christmas Day 24/7 Boxing Day We're open 24/7, 365 days a year

ALT Call free on 116 123 24/7 Christmas Eve 24/7 Christmas Day 24/7 Boxing Day We're open 24/7, 365 days a year

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Derby Samaritans retweeted
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Samaritans@samaritans17 Dec 2024
“I never really processed it at the time, but having someone just listen to you, takes you further away from those feelings of not wanting to be here. And wanting not to be here became a bit quieter.” Hear more of Isaac’s story 👇 bit.ly/3BH3hA3
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Samaritans@samaritans14 Dec 2024
Reminder: We're here for you 24/7, 365 days a year, no matter the weather ❄ During the winter months, the colder weather and shorter days can affect how we're feeling. You're not alone. If you need to talk, call us on 116 123. These tips may help too 👇 bit.ly/3bItoqT
If you’re finding things hard this winter

If you’re finding things hard this winter

We’ve gathered some tips and resources to help you cope this winter.

samaritans.org
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