@Digitalphysio

Promoting healthy living and longevity.

Joined December 2018
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Evidence is mounting that older individuals should devote at least some of their resistance training efforts to the use of fast concentric actions 💪
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Is a quick rinse with water enough to remove all pesticide residues from fruit? A thread 🧵👇 #pesticides #organic #fruit
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The eccentric component of resistance exercise improves lower body range of motion; it should be considered a dynamic form of flexibility training pubmed.ncbi.nlm.nih.gov/3557…
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the beauty of anatomy 😍 A coronal cross-section of a right knee demonstrating the medial meniscus (MM), the menisco-femoral ligament (MFL), the menisco-tibial ligament (MTL), and the medial collateral ligament (MCL) sciencedirect.com/science/ar…
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7 research-backed ways to protect your joints via @VitaminShoppe because your joints do basically everything for you and when you feel like your shoulder is going to fall off or your knee doesn't work that is no fun, folks. whatsgood.vitaminshoppe.com/…
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