Peri-workout nutrition for the early morning lifter:
1. If you train early in the morning, your nutrition window is completely different than afternoon lifters.
You wake up with:
โขLow liver glycogen (regulates blood glucose).
โขHigh cortisol (catabolic, stress response)
โขLow blood glucose stability (CNS output)
โขHigh adrenaline (sympathetic tone)
Ignoring this leaves performance on the table.
๐บ๐ธ Do Not Comply ๐ฃ๐ฅ retweeted
Just a reminder that our government can figure out how to send billions to Israel but canโt figure out whether to keep daylight savings time or standard time.
Happy Saturday โfall backโ everyone.
Never forget what GoFundMe has done to American patriots over the yearsโฆ
GoFundMe has done great for this man, but if youโre a conservative who has been burned by GFM in the past, he now has a GiveSendGo! Iโm working directly with GSG to deliver the funds.
Donate! givesendgo.com/lets-bring-waโฆ
๐บ๐ธ Do Not Comply ๐ฃ๐ฅ retweeted
GoFundMe has done great for this man, but if youโre a conservative who has been burned by GFM in the past, he now has a GiveSendGo! Iโm working directly with GSG to deliver the funds.
Donate! givesendgo.com/lets-bring-waโฆ
๐บ๐ธ Do Not Comply ๐ฃ๐ฅ retweeted
โ๏ธ "As iron sharpens iron, so one man sharpens another." (Proverbs 27:17)
Barbarian's ethos is about fiercely lifting each other up. In the gym, at home, in life. All of it. We wanted a subtle way of saying it (without saying it) and it's also a small hat tip to the Ambassador Tee design.
The Iron Sharpens Iron tee is LIVE.
As a reminder, our first 20 orders from our Granite drop are getting one for free (order #'s 2927-2946). Sweat sets are in production and are only available through the 31st.
barbarianfitness.co/productsโฆ
๐บ๐ธ Do Not Comply ๐ฃ๐ฅ retweeted
Ambassador Huckabee, this is unreleased video of an American who was beaten almost to death last week by Israeli settlers. You know his name because he came to you for help, but you blew him off. Thatโs disgraceful. Do your job.
@GovMikeHuckabee
@SecRubio
@davidamilstein
@WhiteHouse
๐บ๐ธ Do Not Comply ๐ฃ๐ฅ retweeted
Red Baron has been gifted the marketing opportunity of a lifetime. Make this man the face of your next marketing campaign. Give him points on the backend and retire him. Triple your revenue for the year. Win, win, win for everyone. @redbaronpizza
๐บ๐ธ Do Not Comply ๐ฃ๐ฅ retweeted
The Red Baron employee who was "pranked" (harassed) has been found!
He is Walt Z from Michigan.
GoFundMe will be giving him the money directly.
gofundme.com/f/support-a-harโฆ
Just a reminder that you donโt need to be paying for Microsoft office anymore.. because fuck themโฆ
Getartcraft.com
โผ๏ธBREAKING EXCLUSIVE LEAK:
10/28 Microsoft Company Wide AMA Meeting LEAKED
โWe are going to be global. And we are going to continue to bring global talent to the United States.โ
โWe want to recognize itโs super important we take care of the people (green card workers).โ
This comes just 2 days after Microsoft asked nearly 60k of its employees to voluntarily resign in an effort to downsize.
The employee who leaked this clip of the meeting to me was one of many who have expressed concerns to me. Multiple Microsoft employees have told me they feel as though MSFT doesnโt give them the same amount of respect and care.
Many Microsoft employees are asking why H-1B workers arenโt the first to be cut during a downsize since MSFT claims none of the downsizing is performance based.
Employees are curious why American workers arenโt being put first in the United States.
๐บ๐ธ Do Not Comply ๐ฃ๐ฅ retweeted
Apparently thereโs a Go Fund Me set up for this dude that has raised over $58k so far. Amazing.
gofundme.com/f/support-a-harโฆ
Congratulations to the winners!! ๐ฅ๐ฅ
1st: @SubaruCharlie
2nd: @_Airon90
Thank you all so much for participating and a huge shoutout to the one and only JR @barbarianfitco for being such an outstanding dude and working with me on this!
His commitment to everyone in this space is absolutely amazing.
For those that didnโt win you can still get yourself some great Barbarian gear with discount code DNC15 ๐ฅ
I hope everyone has some amazing plans for this Halloween!!
๐จ๐จHALLOWEEN GIVEAWAY!!๐จ๐จ
The night is getting darkerโฆ and so is the chance to walk away with Barbarian gear!
This Halloween, the Shape isnโt the only thing lurking. Two gift cards are waiting in the shadows!
Courtesy of @donotcomply23 & @barbarianfitco
Prizes
1st Place: $200 Barbarian gift card
2nd Place: $100 Barbarian gift card
How to Enter
โข Follow @donotcomply23 and @barbarianfitco
โข Like, Repost, and Comment on this post
One entry per account.
Winners drawn at random from eligible participants on 10/28
Donโt look behind you! Just enter!
Iโll be selecting winners tonight! So enter while you still can!
๐จ๐จHALLOWEEN GIVEAWAY!!๐จ๐จ
The night is getting darkerโฆ and so is the chance to walk away with Barbarian gear!
This Halloween, the Shape isnโt the only thing lurking. Two gift cards are waiting in the shadows!
Courtesy of @donotcomply23 & @barbarianfitco
Prizes
1st Place: $200 Barbarian gift card
2nd Place: $100 Barbarian gift card
How to Enter
โข Follow @donotcomply23 and @barbarianfitco
โข Like, Repost, and Comment on this post
One entry per account.
Winners drawn at random from eligible participants on 10/28
Donโt look behind you! Just enter!
No the fuck we donโt!
We want permanent standard time!
America wants permanent daylight saving time.
As we approach the changing of the clocks, Iโm proud to keep fighting for my Sunshine Protection Act, which will finally end the twice-yearly clock change for good.
Readers added context they thought people might want to know
Current polling supports permanent Standard Time.
โGallup: news.gallup.com/poll/657584/haโฆ
โActiVote: activote.net/analysis/stop-โฆ
โRasmussen: rasmussenreports.com/public_contentโฆ
Historical polling shows support for permanent Daylight Saving Time reverses into opposition when its dark mornings are experienced.
โNORC: rosap.ntl.bts.gov/view/dot/10504
๐บ๐ธ Do Not Comply ๐ฃ๐ฅ retweeted
First trailer for โWAY OF THE WARRIOR KIDโ, starring Chris Pratt and Jude Hill.
The film follows a decorated Navy SEAL who trains his nephew to stand up to his bullies.
Releasing November 20 on Apple TV.
Itโs all a BS psyop to keep your eyes off what mattersโฆ.
Epstein files, gas prices, more needless war, white replacement and so much more..
Permanent standard time is correct decision but ultimately they will never do either.
๐จ UPDATE: President Trump is LIVID that the US Senate is refusing to vote to make permanent Daylight Saving Time
"The United States Senate is letting the Daylight Saving Bill die, when a vast Majority of the Country want it. Most people are demanding light in the evening, but ALL want not to change their clocks anymore. TAKE A VOTE!"
"As stated in The New York Post, 'Lawmakers in Washington have tried to kill the clock change for good, and this summer the House overwhelmingly passed the Sunshine Protection Act, 308-117, which would make Daylight Saving Time permanent year-round. That bill, however, remains locked in the Senate, meaning Daylight Saving Time will end as regularly scheduled to the disappointment of many Americans.'"
Because the Senate recessed until after the November 3 midterms without acting, Americans will be forced to turn their clocks back an hour yet again this Sunday, November 1!
Put it on the floor and pass it!































