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Dr. Michael Stein

@DocMichaelStein

MD | Curious about medicine, longevity & prevention. Sharing research, clinical stories, and what I'm learning. Not medical advice.

 United States
Joined October 2026
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Photo by Dr. Michael Stein (@DocMichaelStein)Photo by Dr. Michael Stein (@DocMichaelStein)Photo by Dr. Michael Stein (@DocMichaelStein)Photo by Dr. Michael Stein (@DocMichaelStein)Photo by Dr. Michael Stein (@DocMichaelStein)Photo by Dr. Michael Stein (@DocMichaelStein)Photo by Dr. Michael Stein (@DocMichaelStein)Photo by Dr. Michael Stein (@DocMichaelStein)Photo by Dr. Michael Stein (@DocMichaelStein)Photo by Dr. Michael Stein (@DocMichaelStein)
Dr. Michael Stein retweeted
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Dr. Michael Stein
@DocMichaelStein6h
Go to the gym at 4 AM. You'll notice 5 types of people: 1. The guy who slept 4 hours and still showed up.
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Go to the gym at 4 AM. You'll notice 5 types of people: 1. The guy who slept 4 hours and still showed up.
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After days of research, I finally found the best creatine. This is the one I still take daily. It’s third-party tested & pure. Try it now (Thank me later): lvnta.com/lv_TRDupKmaStR7JPd…
Healthy Origins Creatine Monohydrate Creapure Powder, 600g

Healthy Origins Creatine Monohydrate Creapure Powder, 600g

Creatine is a naturally occurring compound that plays a crucial role in the production of energy during rigorous exercise and metabolic stress. One of the primary functions of creatine is to help...

amazon.com
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The lesson? You don't need to be motivated every day. You need to build habits that keep you moving even when motivation fades.
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Dr. Michael Stein retweeted
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Dr. Michael Stein
@DocMichaelSteinNov 8
The 9 foods I eat every day to stay lean. 1. Eggs.
Image from Dr. Michael Stein (@DocMichaelStein)
Image from Dr. Michael Stein (@DocMichaelStein)
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The 9 foods I eat every day to stay lean. 1. Eggs.
Image from Dr. Michael Stein (@DocMichaelStein)
Image from Dr. Michael Stein (@DocMichaelStein)
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10. Sourdough bread. The one bread I actually eat. Easier to digest, lower glycemic, and doesn't spike your blood sugar like white bread. 2 slices with eggs and avocado. 500 calories. Real food.
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The bottom line: You don't need to starve yourself to lose fat. You need a sustainable calorie deficit, enough protein to preserve muscle, and foods that make controlling hunger easier.
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