Dr. Ryan (@DocRyan_MD)

Cortisol = sex drive. Cortisol = belly fat. Cortisol = puffy face. Cortisol = waking up at 3 a.m. 8 doctor approved method will help you rebalance cortisol: 1. Stop eating and exercise after 8 p.m.

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Dr. Ryan · Nov 6, 2026 · 11:44 AM UTC

Dr. Ryan retweeted

Your kidney will forgive you for: -Drinking too much coffee everyday -Eating burgers with fries on weekend -Having a few drinks of alcohol today -Stressing out after a bad night's sleep Your kidney will NOT forgive you for:

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Dr. Ryan · Nov 6, 2026 · 11:44 AM UTC

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Dr. Ryan · Nov 6, 2026 · 11:45 AM UTC

8. Too much salt and protein It forces them to filter more than they should each day, and that wears them down over the years.

Dr. Ryan · Nov 6, 2026 · 11:45 AM UTC

The kidney doesn't give signals until it has already lost a large part of its function, and taking care of it in time is the only option. Have you done your annual checkup yet?

Dr. Ryan · Nov 6, 2026 · 5:46 AM UTC

Cortisol = sex drive. Cortisol = belly fat. Cortisol = puffy face. Cortisol = waking up at 3 a.m. 8 doctor approved method will help you rebalance cortisol: 1. Stop eating and exercise after 8 p.m.

10,055

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Dr. Ryan · Nov 6, 2026 · 5:46 AM UTC

One hormone really is behind most of that list. You do not fix it in a week. You lower what you control and stop adding to it daily. Start with the coffee.

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Dr. Ryan · Nov 6, 2026 · 5:46 AM UTC