Lisa Bryan (@Downshiftology) header
Lisa Bryan (@Downshiftology) profile picture

Lisa Bryan

@Downshiftology

Healthy food and living well. Bestselling cookbook author, food blogger, and wanderluster. Join 2.7M+ on YouTube.

 Orange County, California
downshiftology.com/
Joined February 2014
  • Tweets1.9K
  • Following1K
  • Followers3.5K
252Media
Photo by Lisa Bryan (@Downshiftology)Photo by Lisa Bryan (@Downshiftology)Photo by Lisa Bryan (@Downshiftology)Photo by Lisa Bryan (@Downshiftology)Photo by Lisa Bryan (@Downshiftology)Photo by Lisa Bryan (@Downshiftology)Photo by Lisa Bryan (@Downshiftology)Photo by Lisa Bryan (@Downshiftology)Photo by Lisa Bryan (@Downshiftology)Photo by Lisa Bryan (@Downshiftology)
I wrote a COOKBOOK!!! You can now preorder at book retailers online. 🥰 downshiftology.com/cookbook/
Image from Lisa Bryan (@Downshiftology)
20
13
1
105
Comfort food never tasted so good with this potato soup recipe. It's fully loaded with all the toppings! downshiftology.com/recipes/l…
The Loaded Potato Soup My Family Obsesses Over

The Loaded Potato Soup My Family Obsesses Over

Make the most of November with the best fall recipes, including the best fall soups, butternut squash recipes, turkey recipes, and slow cooker recipes. I'll also include my best Thanksgiving recipes...

downshiftology.com
68
Chicken Dijon is a French-inspired dinner, but my version is done in less than 30 minutes! downshiftology.com/recipes/c…
This Easy Chicken Dijon Will Surely Impress Dinner Guests

This Easy Chicken Dijon Will Surely Impress Dinner Guests

This chicken Dijon has quickly become a family favorite chicken recipe in my house! Chicken breasts are simmered in a savory, creamy Dijon mustard sauce, then served over rice, mashed potatoes or...

downshiftology.com
1
2
111
This is THE cocktail for Thanksgiving and Christmas! downshiftology.com/recipes/c…
This Cranberry Spritz is So Easy and Festive!

This Cranberry Spritz is So Easy and Festive!

This cranberry spritz is the perfect cocktail for Thanksgiving and Christmas. There's just four ingredients, it's elegant, and impressive!

downshiftology.com
72
This sweet potato stew is the best new recipe on my website. A fall staple you're sure to make on repeat. downshiftology.com/recipes/s…
The Coziest Sweet Potato Stew To Make This Fall

The Coziest Sweet Potato Stew To Make This Fall

I’ve been making this sweet potato stew on repeat for the ultimate fall dinner! It’s layered with ginger, lime, and coconut goodness, and is perfectly filling and nourishing. So if you're looking for...

downshiftology.com
2
2
148
This easy hamburger soup is a healthier spin on a juicy hambuger! downshiftology.com/recipes/h…
This Hamburger Soup Gives Real Hamburger Vibes

This Hamburger Soup Gives Real Hamburger Vibes

This hamburger soup is one of my favorite fall dinner ideas (or even a healthy dinner to kick off the new year). Made with ground beef, a ton of vegetables, and rich tomato flavors, it's the perfect...

downshiftology.com
1
3
111
A classic Spanish flan, but with coconut sugar instead of white sugar. It gives notes of toffee and caramel! downshiftology.com/recipes/s…
The Best Spanish Flan For Special Occassions

The Best Spanish Flan For Special Occassions

This Spanish flan is the perfect custard dessert for special occasions. I also love making it for the holidays as a Thanksgiving dessert or Christmas dessert! Bonus—it's refined sugar-free (I'm using...

downshiftology.com
1
3
133
I'm such a lover of sweet potatoes, and this Sweet Potato Soup is the coziest soup recipe! downshiftology.com/recipes/s…
The Tastiest Sweet Potato Soup I Make Every Fall

The Tastiest Sweet Potato Soup I Make Every Fall

I always get excited to make this creamy sweet potato soup during fall and winter. It’s a delicious and healthy blend of sweet potatoes, carrots, fresh ginger, and a hint of spice. Make a batch on...

downshiftology.com
99
Yes, you can make this Korean Beef Bowl in under 30 minutes! Dinner never tasted so good. ;) downshiftology.com/recipes/k…
This Korean Beef Bowl Instantly Made It To My Easy Dinner Rotation

This Korean Beef Bowl Instantly Made It To My Easy Dinner Rotation

This Korean beef bowl is an easy, healthy dinner ready in 30 minutes! Ground beef is simmered in a savory-sweet Korean-inspired sauce (with gochujang), then served over rice and topped with sliced...

downshiftology.com
2
104
This Tuscan White Bean Soup is the simple, nourishing soup you need on repeat this fall! downshiftology.com/recipes/t…
The Coziest Tuscan White Bean Soup I Make Every Fall and Winter

The Coziest Tuscan White Bean Soup I Make Every Fall and Winter

This white bean soup is a hearty, healthy blend of cannellini beans, vegetables, and kale in a savory, Tuscan-inspired broth. It’s naturally dairy-free and a cozy, one-pot meal that’s perfect for...

downshiftology.com
139
This Mississippi Pot Roast is the most underrated pot roast recipe. It's SO easy and flavorful! downshiftology.com/recipes/s…
The Mississippi Pot Roast My Family Can't Get Enough Of

The Mississippi Pot Roast My Family Can't Get Enough Of

This Mississippi pot roast made from scratch is such a flavorful and easy crockpot recipe! Beef chuck roast becomes meltingly tender and flavorful thanks to the best seasoning, pepperoncini, and...

downshiftology.com
1
92
This cabbage soup is a classic and perfect for this time of year! downshiftology.com/recipes/c…
BEST Cabbage Soup - Downshiftology

BEST Cabbage Soup - Downshiftology

This cabbage soup is just what you need for soup season. It's light and simple, but extremely healthy, comforting, and delicious!

downshiftology.com
2
133
The tastiest sweet potato soup recipe! downshiftology.com/recipes/s…
The Tastiest Sweet Potato Soup I Make Every Fall

The Tastiest Sweet Potato Soup I Make Every Fall

I always get excited to make this creamy sweet potato soup during fall and winter. It’s a delicious and healthy blend of sweet potatoes, carrots, fresh ginger, and a hint of spice. Make a batch on...

downshiftology.com
1
1
311
The BEST one-pan Mediterranean chicken dinner and so easy! downshiftology.com/recipes/o…
My Family Is Obsessed With This One Pan Chicken and Rice

My Family Is Obsessed With This One Pan Chicken and Rice

This easy, healthy chicken and rice dinner has consistently been a one-pan meal I can always depend on. Juicy chicken thighs are soaked in a Mediterranean marinade, then baked with an herby rice mix...

downshiftology.com
117
Summer isn't over yet! You still have time to make this Andalusian-style Spanish gazpacho! downshiftology.com/recipes/g…
The Gazpacho I'll Be Making All Summer Long

The Gazpacho I'll Be Making All Summer Long

This classic Spanish gazpacho is the ideal summer soup! It's chilled, creamy, and a great way to make the most of sweet, in-season tomatoes. And because it's an Andalusian gazpacho, there's no bread...

downshiftology.com
1
123
Homemade blue cheese dressing is so much better than anything store-bought. downshiftology.com/recipes/b…
The Most Incredible Homemade Blue Cheese Dressing!

The Most Incredible Homemade Blue Cheese Dressing!

This blue cheese dressing is rich, creamy, tangy, and gives that classic steakhouse flavor perfect for a classic wedge salad (and more!).

downshiftology.com
1
130
This is the best ever wedge salad! Just like your steakhouse favorite. downshiftology.com/recipes/w…
The Classic Wedge Salad For A Steakhouse Dinner At Home

The Classic Wedge Salad For A Steakhouse Dinner At Home

A wedge salad has always been one of my favorite classic steakhouse salads. Iceberg lettuce wedges are topped with the creamiest blue cheese dressing and crispy bacon—perfect for a refreshing, savory...

downshiftology.com
2
136
The best lemonade... but make it strawberry lemonade! downshiftology.com/recipes/s…
This Strawberry Lemonade Is The Perfect Summer Drink

This Strawberry Lemonade Is The Perfect Summer Drink

I almost always have a pitcher of this homemade strawberry lemonade for summer parties, especially the 4th of July. This lemonade recipe is super easy in a blender and comes together quickly. But...

downshiftology.com
1
1
157
This grilled ribeye steak is what summertime grilling is all about! downshiftology.com/recipes/g…
The Method I Always Use For Perfectly Grilled Ribeye Steak

The Method I Always Use For Perfectly Grilled Ribeye Steak

This grilled ribeye steak recipe couldn't be any easier! Once your grill is warmed up, just grill the steak for a few minutes on each side for the perfect steak dinner for summer. Slice it up and...

downshiftology.com
1
155
My favorite high-fiber muesli recipe for a healthy breakfast approach! downshiftology.com/recipes/m…
The High-Fiber Muesli Bowl I Prep Weekly For Breakfast

The High-Fiber Muesli Bowl I Prep Weekly For Breakfast

This homemade muesli is a healthy, high-fiber breakfast I constantly keep in rotation. It’s easy for breakfast meal prep, stores well, and tastes amazing served as a muesli bowl with fresh fruits and...

downshiftology.com
94
This simple arugula salad is the best side salad for steak, chicken, and more! downshiftology.com/recipes/s…
This Simple Arugula Salad Has Become a Staple Side Dish

This Simple Arugula Salad Has Become a Staple Side Dish

This simple arugula salad is my go-to for a healthy, refreshing side dish or starter salad (especially during the spring and summer!). With a lemony dressing and freshly shaved Parmesan, it's perfect...

downshiftology.com
1
73
Load more