Preventive Cardiology & Rehabilitation Specialist. Director-Rehab & Sports Med, Sir H.N. Reliance Foundation Hosp. Author: The Heart Truth. Views are personal.

Mumbai
Joined January 2010
Aashish Contractor retweeted
ESAFIT 2026 is here — India’s leading fitness symposium bringing together the brightest minds and most passionate professionals from the fitness, wellness, and performance industry. From trainers, physiotherapists, and strength & conditioning coaches to fitness educators, students, wellness professionals, and fitness enthusiasts — ESAFIT 2026 is built for those who want to learn, connect, and grow within the industry. More than just an event, ESAFIT is a platform where education meets real-world experience, industry networking, and future opportunities. 💡 What to Expect: ✔️ Expert-led sessions by top fitness professionals ✔️ Practical workshops & live demonstrations ✔️ Insightful panel discussions & interactive learning ✔️ Networking opportunities with industry leaders ✔️ Latest trends in fitness, wellness & performance ✔️ Collaborations, career opportunities & industry exposure Whether you’re beginning your fitness journey or already established in the field, ESAFIT 2026 offers the knowledge, connections, and inspiration to help you move forward. 📅 June 20–21, 2026 📍 Ginger Hotel, Mumbai Airport 🔥 Limited Time Offer: ₹9,999 + Taxes ⚡ Limited Seats Only 👉 Register Now: lnkd.in/d8ef3Fii . . . #ESAFIT2026 #ESAFIT #FitnessIndia #FitnessEvent #FitnessProfessionals #StrengthAndConditioning #PhysiotherapyIndia #FitnessEducation #WellnessIndustry #FitnessWorkshop #FitnessNetworking #FitIndia #FitnessCommunity #IndianFitnessIndustry #FitnessGrowth #HealthAndWellness #FitnessCoach #CareerInFitness #LearnGrowConnect #FitnessSymposium #MumbaiEvents #FitnessSeminar #FitnessIndustryIndia #TrainLearnEvolve
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Aashish Contractor retweeted
Dear curious #cardiacrehab colleagues and trainees! @ICCPR_GlobalCR’s Clinician Certification (CRFC) has updated our module on patient education in CR, thanks to our Chair and subject matter expert Dr. Gabriela Ghisi. Get #ICCPRcertified for $100: globalcardiacrehab.com/Certi… @gabrielamghisi @DrContractor @sherrylgrace
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Aashish Contractor retweeted
"If you cannot do great things, do small things in a great way."
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𝒫𝒶𝒸𝑒-𝓈𝑒𝓉𝓉𝑒𝓇𝓈... 💪 Our very own among the National Record holders! @ril_foundation | #RelianceFoundation #RFSports #LetsPlay
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Aashish Contractor retweeted
Are very high levels of exercise harmful? Let's dive in. 📕Make Sure To Bookmark✅ /1
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Aashish Contractor retweeted
Great posters & presenters at @icurehab2024 Vietnam Bijal Dadia, PT attended prior Asia Pacific #ICUrehab conference Now she has completed a large quality improvement project She successfully assembled an interdisciplinary team & changed culture in her ICU in India!
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India’s first ever Olympic house at Paris 2024 is here 🇫🇷🤝🇮🇳 A special message from Mrs. Nita Ambani, IOC Member & Founder and Chairperson of Reliance Foundation, joined by PT Usha, president of the Indian Olympic Association, as India gears up to host its first ever Olympic hospitality house in its 100 years of Olympic history at the Paris games💙 #MyIndiaHouse #Paris2024 #OlympicsonJioCinema #WeAreTeamIndia #IndiaAtParis24 | @RFYouthSports #MyIndiaHouse
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Aashish Contractor retweeted
@ICCPR_GlobalCR and @SolveChd are delivering a Cardiac Prevention and Rehabilitation Global Forum in August. We are seeking input from #cardiacrehab experts via a brief survey Have your say – complete & share the below survey! redcap.sydney.edu.au/surveys…
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Aashish Contractor retweeted
Our Chair Elect @gabrielamghisi just received @worldheartfed's award for the best video campaign on ICCPR's video series about the importance of #cardiacrehab, which she led on #WorldHeartDay2023. Learn more: world-heart-federation.org/w… #WorldHeartSummit
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Aashish Contractor retweeted
Glimpse from the star-studded launch of #FeelGoodHealGood by Dr. Mukesh Batra in Mumbai with Rajiv Bajaj, Zayed Khan, @mandybedi, Madhoo Shah, @DrContractor, and @Tara_Deshpande.
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Today I had the pleasure of reuniting with Sharda Ugra over lunch in Bengaluru, a meeting that felt like a bridge connecting the past and present of my journey. The story of our connection takes us back to the moment when a young, 17-year-old me was embarking on his first Olympic Games to Sydney—a journey first captured by Sharda's insightful interviewing. Our story weaves through the highs and lows of an athlete's life, particularly a poignant moment in Athens, where, despite breaking an Olympic record, I faced a heartbreaking defeat, finishing 7th. In the whirlwind of emotions that followed, feeling the weight of my world turned upside down, I confessed to Sharda, "I am done. I want to give up." Yet, it was in that moment of despair that Sharda, with the utmost kindness, told me what then seemed like nonsense, "You will win gold in Beijing." And as fate would have it, her words turned into a prophetic encouragement that led me to scream, just minutes after winning the Olympic gold in Beijing, "You were so right!" Reflecting on that journey, it's clear that while it was Sharda’s job to report on my meltdown in the Olympic final—which I am sure she did—she first approached me as a human being who was in despair. Her gentle and kind words in that moment of despair had a profound impact on me. It is a testament to the power of empathy and the strength that comes from the support of those who believe in us, even when we doubt ourselves. Sharda Ugra remains my favorite sports journalist, not merely because of this personal story but due to the quality of her work and the integrity with which she approaches it. For over two decades, Sharda has played a significant role in writing about athletes and their journeys, capturing not just the achievements, but the human spirit behind each victory and defeat. As I share this story, it's a reminder of the incredible people we meet along our journey, whose belief in us can light the path to our greatest achievements. Sharda, thank you for being a beacon of inspiration, not just for me, but for countless athletes whose stories you've told with such grace and empathy. Here's to the power of words, the resilience of the human spirit, and the unbreakable bonds formed through the love of sport. 🌟 #Gratitude #Inspiration #OlympicJourney
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Today with my IM Residents: Me: Do you know we have a cardiac rehab? Them: 5 hands of 40 go up🖐️🖐️🖐️🖐️🖐️ Me: Do you know where Cardiac rehab is? Them: No hands go up The NNT with #CardiacRehab is 37, to prevent 1 death (vs 94 with statins or 108 with ACEI). REFER to CR please!
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Welcome to the grand opening Indoor Athletics Centre! 🙌 With a world-class facility, the new indoor stadium is home to India's first and South Asia's largest best-in-class high-performance tracks & pits, with a seating capacity of over 1200! 👏 @sports_odisha @ril_foundation | #RelianceFoundation #RFSports #LetsPlay #RFAthletes #Athletics #IndoorAthletics
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🚨 NATIONAL RECORD 🚨 Starting the Olympic year with a 🥇 and a new National Record – just @JyothiYarraji things! 🤙 @ril_foundation | #RelianceFoundation #RFSports #LetsPlay #IndoorAthletics #Athletics
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Aashish Contractor retweeted
Celebration of life on the #ICCD2024 occasion. Dr Banaval, chief guest grace the occasion, Dr Vijay Haribhakti Chief onco sciences shed light on @rfhospital mission for cancer and Dr Contractor chief rehab services told that #dontsurvivebutthrive.
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Aashish Contractor retweeted
''The huge turnout for the 42-km Tata Mumbai Marathon this Sunday was fantastic. People are getting active and exercising outdoors which is good for every part of their body including heart health,'" says Dr Aashish Contractor. indianexpress.com/article/he… @DrContractor @RFhospital
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Aashish Contractor retweeted
Replying to @DrContractor
@DrContractor shares his valuable experience with #cardiooncology rehab in his second keynote lecture #SPCRS #SPCRS2023 @heartSG @ICCPR_GlobalCR #cardiacrehab
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Aashish Contractor retweeted
My message for #worldheartday . I truly believe that Cardiac Rehab should focus on getting our patients, BETTER than before, and not just to their level of 'normalcy' (which in most cases, is not good to start with). Thanks @ICCPR_GlobalCR for spreading the message.
"Cardiac rehabilitation is all about getting you BETTER than before". Watch this video with a message from @DrContractor for the #WorldHeartDay @worldheartfed #useheart #knowheart #WHDAwards2023 youtube.com/watch?v=i-teI1v9…
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Aashish Contractor retweeted
World Heart Day 2023 focuses on the essential step of becoming aware and knowledgeable about cardiovascular health. Members of @ICCPR_GlobalCR recorded videos to celebrate #WorldHeartDay and raise awareness of #cardiacrehab. Watch all videos: youtube.com/@iccpr7429/video… #UseHeart #KnowHeart
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