Dr. Sandhya S. Kulkarni retweeted
Meet Sandesh Bhat, faculty member of our Vegetarian Low-Carb course.
His session explores practical ways to implement a low-carb vegetarian diet for clients with sensitive digestion, adapting food choices to individual tolerance and needs.
Developed by Nutrition Network in collaboration with Metabolic Health India®.
Enrol now in the Vegetarian Low-Carb course.
🤖 Made with AI
Dr. Sandhya S. Kulkarni retweeted
49 enrolments so far and the response has been truly encouraging!
Participants have joined from India, the USA, Europe, South Africa and other parts of the world.
Here are some of the comments we have received:
1) “An excellent course. It makes it much easier to understand how to support vegetarian clients effectively.”
2) “This course has added value to my professional qualifications and given me a clearer understanding of how to manage vegetarian cases.”
3) “I had never enrolled vegetarian or vegan clients earlier, but I now feel confident working with them. Thank you, Nutrition Network & Metabolic Health India!”
4) “Some of the concepts are truly unique and are not covered in other courses. The programme is compact yet sufficiently comprehensive.”
5) “I was amazed by the variety of vegetarian, vegan, low-carb and ketogenic dishes included in the course. Special appreciation for the Low Carb Vegetarian Kitchen section!”
6) “The course successfully connects scientific principles with practical, culturally relevant food choices.”
7) “It goes beyond simply reducing carbohydrates and explains protein adequacy, nutritional quality & practical meal formulation.”
8) "The historial low-carb references are excellent. Never knew this. Thank you"
A proud beginning for our entire team and we look forward to reaching many more learners worldwide.
- Metabolic Health India @MetHealthInd
🤖 Made with AI
Dr. Sandhya S. Kulkarni retweeted
Prof Noakes @ProfTimNoakes credits the learning of LCHF from these books.
Such a big pioneering name in the low-carb world but such a humble soul.
@TheNoakesF
💔💔💔💔💔💔💔
Read this eye opener article in Deccan Heralds.....Sunday Story today...
Its so disgusting that "Medicine " has become such a huge & lucrative business for some!
I really dont understand why DPCO ..cannot control prices of all drugs that enter the market .
Why do we have to pay such inflated bills ?
Some prices are a more than a 1000 times the base line prices!
Unimaginable profits....WHY & WHO suffers?
The Common man!
& Why should he?
As a Doctor itself definitely understand the pain of my patients!
I now understand why almost every Dr has his own pharmacy & own "brand" of medicine ( in India)
(Plz exclude me!
I have Never fallen in this trap & i never will..
I believe the patient has Freedom to buy wherever n whenever he wants!)
Also 16% to the retailer pharmacy!
I didnt even know this! Thats also Huge!!
Wake up people!
Every home buys medicines..
Why should you pay so much?
when people make business and luxury out of your sickness!
I have heard people sell their properties homes and take huge loans when their loved ones are in hospitals!
I now understand...this is....thanks to the 1000% inflated prices that people pay
Raise your voices....
Let there be sensible drug pricing!!
Let the Common n sick ones not suffer !
Sickness should NEVER be a lucrative business!
Beware of Hospital Pharmacies & your Drs Pharmacies..
Keep your eyes and intellect open...Think ,compare ,checkout & then only buy!
CAN MEDICAL DOCTORS TALK ABOUT NUTRITION?
Can they suggest changes & Advice Therapeutic Nutrition???
YES!!
Yes - both medically and legally.
A registered medical practitioner can provide dietary and nutritional advice as part of patient care.
This is especially relevant in conditions such as diabetes, obesity, hypertension, fatty liver disease and cardiovascular disease, where food and lifestyle are integral to treatment.
Nutrition is also part of MBBS education.
Under the NMC competency-based curriculum, Community Medicine includes the assessment of nutritional status, nutrition-related disorders and nutritional education.
Competency CM5.4 specifically requires an MBBS student to learn how to:
“Plan and recommend a suitable diet for individuals and families.”
Therefore, nutrition in medical education is not limited to memorising nutrients or deficiency diseases—it also includes recommending appropriate diets.
I personally have visited various slums in and around Mumbai with the task of prescribing diets to pregnant women, Children Elderly & Family as a whole!
Indian law separately recognises dietitians and nutritionists as Nutrition Science Professionals under the National Commission for Allied and Healthcare Professions Act, 2021.
However, this does not prohibit a registered medical practitioner from discussing nutrition or incorporating dietary advice into medical care.
There is no NMC rule stating that a doctor cannot advise patients about food and nutrition. Nor is a separate nutrition degree a legal prerequisite for every dietary discussion conducted as part of medical practice.
Registered medical practitioners can provide nutritional and dietary advice as part of medical care. Their medical registration permits medical practice, while their training determines the depth and quality of the advice.
This field is not reserved only for nutritionists & or people who claim they are one (without knowing medical/ human science or even Basic Biology...)& tell Drs should only Prescribe ( As any Dr would heed their unscrupulous statement)
Thats called quackery!
When I as a Dr, do my duty diligently to save pain, effort ,money,limb & life of a patien,I put my heart & soul into my job!
This is Not Time pass as many so called Non medico Dr 's Dr think!!
This is a young man of 26 whom I have been looking after since the past 19 years!
Yes he came to me in Diabetic Keto Acidosis as a boy of 7!
I have supported & sponsored his insulin since then.
Born in a very poor family ,this boy got educated and now is working and earning reasonably well!
At the age of 7 he learnt how to take insulin, monitor sugars and what to eat and maintain himself well.
He came today for a regular follow up & said he had a small wound on his foot!
On closer examination ....
It was a surprise!
From the wound on the foot I removed almost a whole stapler pin!
That was not a time pass for sure!
Serious job..!!
Limb saving & Life saving!
Non medicos wont ever understand the consequences otherwise!
In India being a Doctor itself is difficult( its the most difficult if you belong to General Category!)
!Being an allopathic one is even more !
Yet non medicos think ....
They are the biggest Drs!
There is a popular Hindi saying...
Tum karo to Ram Leela ...Hum kare to Character Dhila!!😉🤣🤣🤣(meaning if i say it..I am a loose character..but if you say the same you are akin to God!)
Many doctors other than surgeons, anaesthesiologists and radiologists save lives every single day:
Just a few days to to day examples
•General physicians / Internal Medicine specialists: Severe malaria, typhoid, dengue, sepsis, pneumonia and poisoning
•Emergency physicians: Heart attacks, strokes, trauma, anaphylaxis and cardiac arrest
•Intensivists: Critically ill patients requiring ICU care and ventilation
•Obstetricians: Eclampsia, severe bleeding, obstructed labour and other maternal emergencies
•Paediatricians / Neonatologists: Premature babies, neonatal sepsis and childhood infections
•Cardiologists: Heart attacks, dangerous arrhythmias and heart failure
•Neurologists: Stroke, status epilepticus and neurological emergencies
A cardiologist a Nephrologist & various other superspecialsts need to be Physicians first & then move towards & onwards...
•Pulmonologists: Respiratory failure, severe asthma and pulmonary embolism
•Nephrologists: Kidney failure, severe electrolyte disturbances and dialysis emergencies
•Psychiatrists: Suicide prevention and severe psychiatric emergencies
* Haematologists: Blood disoreders ,haematological malignancies ,clotting disorders etc
*Gastroenterologists: Peptic ,duodenal ulcers varices ,gallbladder stones & many other issues!
There are many many others Drs who save lives without even thinking of diets!Because only a Dr understands how precious every life is!
For others it could be just Time pass!
Dr. Sandhya S. Kulkarni retweeted
Such references are quoted in the
"Vegetarian Low-Carb Lifestyle" course of
@NutritionNetwrk
To learn more enroll now.
Its still on an offer - 100$ less than the original price
courses.nutrition-network.or…
Low-carbohydrate nutrition for diabetes is not a new concept.
In 1927, Dr Elliott P. Joslin described a diet providing 100 g of carbohydrate per day for the average person with diabetes, while also recognising that carbohydrate tolerance varied among individuals.
Nearly a century later, the principle remains relevant: carbohydrate intake should be individualised according to metabolic health, glucose response and personal tolerance.
Metabolic Health India®
For education and awareness only.
Dr. Sandhya S. Kulkarni retweeted
It is officially live today!
A deeply happy and proud moment for our entire team. What began as an idea to address a major gap in low-carbohydrate education has now become an international course available through Nutrition Network.
Together, @jasmeet481 , @FastingCoach_MS , @DrSandhyaSK @blazingbhat @sandeepvarma15 @PathreSidhesh @aashishpabari @Radiantbeasting we created updated, evidence-informed and practical learning modules for vegetarian low-carb and ketogenic nutrition.
Proud that Metabolic Health India®, our team and our collective knowledge are now reaching a global audience.
@NutritionNetwrk
From India to the world. We did it together!
Thank you @shashiiyengar MetabolicHealth India, @NutritionNetwrk for giving me an opportunity to be a faculty in low carb vegeterian course..a wonderful course for vegeterians!
Well No copypaste videos have been used in my presentation..
I myself am a vegeterian n follow low carb..my journey to low carb veg diet was a difficult one after having gone through various diets including veganism from untrained people!
Which only ruined me & worsened my health!
Women's health is given less importance in India!
At every stage of life ,a woman's nutritional requirements are different from that of a male of a similar age and stature!
Most dont know or practise this!
For writing my part of the course i read every Indian study and collected a robust data read it, studied analysed it & then applied it!
Saw beautiful changes in my patients & i have clearly cited them..
So basically I am Not at all a copy paste person borrowing things from here & there.!
All my colleagues i am sure have intensely studied and brought out their experiences in the low carb vegeterian course!
Myself being an MD Dr from a reputed Institute ( well i stood 1st on the list of PG seats for 2 successive years! I took a Paediatric seat first & then resigned & went for Medicine still maintaing rank 1 in the subsequent year!)
with more than 25 years of clinical experience am thrilled to be a part of this community & would never boast of my accolades..because Vidya Vinayena Shobate as the Sanskrit saying goes...Knowledgeable should be Humble !
Dr. Sandhya S. Kulkarni retweeted
Coaching a vegetarian client on low carb requires more than simply removing rice, bread or roti.
The plan must provide adequate protein, essential nutrients, suitable sources of healthy fats and enough variety to remain practical over time.
It must also respect whether the individual includes eggs, as well as their culture, beliefs, health conditions and personal preferences.
Our Low Carb for Vegetarians course teaches the science and practical skills needed to create nutritionally complete plans that clients can realistically follow.
Developed by Nutrition Network, in association with Metabolic Health India®.
The course is currently available at a special offer price, making high-quality, evidence-based learning accessible without requiring an enormous financial investment.
Some patients make you feel good!
But their health and happiness makes you feel even better!
His HbA1c came down from 13.4 to 6.1% btw
Stabilising Retinopathy..preventing injections and retinal detachment has been our greatest victory!
The message is too long hence copy pasting it! With a few Screenshots!
*My 20-Year Diabetes Journey — Why the Right Doctor Matters*
My name is *Rajashekar Patil*, I am 48 years old and a working professional. I would like to share my 20-year journey with diabetes and, more importantly, how finding the right doctor can make a life-changing difference.
I have been living with diabetes for nearly two decades. Throughout these years, I was continuously on medications, including insulin and tablets. I followed a strict sugar-free diet and made regular efforts to stay active through walking and workouts. Despite all these efforts, my blood sugar levels remained very high, often around *300 mg/dL*.
For almost 20 years, I struggled with the condition under the guidance and treatment of different doctors, but unfortunately, I did not experience the improvement I was hoping for. Over time, my health and quality of life were significantly affected. I experienced *weight loss, body pain, irregular hunger and other health complications*.
Eventually, my diabetes contributed to a serious eye complication. I suffered a *vitreous hemorrhage* and had to undergo *vitrectomy surgery*.
It was during the course of my eye treatment that I was introduced to *Dr. Sandhya Kulkarni, Diabetologist*. This introduction became a major turning point in my life.
From the very beginning, Dr. Sandhya Kulkarni took a different and comprehensive approach. Rather than simply continuing medications, she first asked me to undergo various medical tests to understand my body's metabolism and overall condition. Based on the results, she designed a new treatment plan along with a *proper diet plan, structured schedule and suitable workout routine*.
I have now completed *six months under Dr. Sandhya Kulkarni's consultation and guidance*, and the difference has been remarkable.
My blood sugar levels, which were once around 300, have now come down to approximately *120–130 mg/dL*. Many of the health issues and diabetes-related problems that I had been struggling with have also improved significantly. My eyes are also currently in the process of recovery.
After spending nearly 20 years struggling with diabetes, I have finally started feeling like I am *getting my healthy life back*.
I am sincerely thankful to *Dr. Sandhya Kulkarni* for her expertise, personalized approach, continuous guidance, support and encouragement throughout these past six months.
My journey has taught me an important lesson:
*Managing diabetes is not only about taking medicines. Understanding your body, following the right lifestyle and, most importantly, having the right doctor who understands your individual needs can make a tremendous difference*.
I am sharing my experience with the hope that it may encourage other people living with diabetes not to lose hope. If your diabetes is not under control despite your best efforts, it may be worth discussing your situation with a qualified diabetologist and seeking a personalized treatment approach.
*Thank you, Dr. Sandhya Kulkarni, for helping me take an important step towards a healthier life*.
Dr. Sandhya S. Kulkarni retweeted
Thankfully we have global leaders like @TheSMHP @NutritionNetwrk who are doing great work globally and also has a good impact in India.
The 4th Metabolic Health Conference was completely self-funded - with no commercial sponsorship.
Yet we were happy to use the conference platform to give visibility to people and organisations contributing to the metabolic health space - including the books featured during the conference, Nutrition Network, SMHP, Sucroless Allulose, and others.
The SMHP & Nutrition Network are doing great work in the global space when it comes to metabolic health.
There were no paid promotions or sponsorship obligations behind these displays. They were simply our way of supporting good work, useful resources and the wider metabolic health community.
A free conference. Independent voices. Shared learning. 🌍
Brought to you by @shashiiyengar
Metabolic Health India®
@idlake @TheSMHP @NutritionNetwrk @gautamguha71 @108Maia108 @Mindzatwork
@SindhuVijay20 @TheNoakesF @ProfTimNoakes
Intresting case!
How we get scared!
Much ado about NOTHING
A 57 year old woman presented to clinic visibly shaken along with her husband who was anxious too!
Her chief complaint: She has passed red coloured urine since morning!
She has no featuress/o UTI,no fever no psin n was absolutely normal.She had no h/ o over exercising or any exactitude excess physical activity.
She had collected her urine sample n it indeed looked red!
By the time she saw me,
She has checked her insurance
Listed urologists & Nephrologists to visit
Thought of appointment for further investigations
Checked her assets and thought of her children...what would they after her?
She had thought of making a will
And she ...
Also thought ..no one could do anything if she was seriously sick and she had to face it alone..
She accepted that she was attempting to gather courage to stay happily ..in whatever time was left!
I was baffled!.
Her examination showed she was fine.
Her basic urine examination was Normal ..no Hematuria!
What was I dealing with?
Confused me:
No such episodes earlier no painkillers taken no bleeding episodes..Nothing was conclusive!
I wanted to get to the bottom of this before i could refer her to a battery of investigations!
A detailed history revealed:
And that was the diagnosis!
MUCH ADO ABOUT NOTHING!
She had consumed 2 red dragon fruits prior evening!
The red pigment of dragon fruit can be ex reted in Urine & stool in some!
Absolutely!
The interesting part is that red dragon-fruit pigment is not completely destroyed by digestion, and a fraction can be absorbed into the bloodstream.
🩷 What happens to the pigment?
Red/pink dragon fruit → betalains (mainly betacyanins)
1. In the stomach
Betalains encounter acidic gastric conditions.
They are relatively stable compared with many plant pigments, so some pigment survives gastric digestion.
2. In the small intestine
A proportion of betalains remains intact or is converted into smaller betalain-derived compounds.
These compounds can cross the intestinal barrier and enter the circulation.
Absorption varies considerably between individuals.
3. In the liver
The absorbed compounds undergo metabolism, including oxidation/conjugation.
Importantly, not everything is extensively metabolised into colourless compounds.
4. The kidneys filter the circulating compounds
Some intact betalain and/or coloured metabolites are eliminated through the kidneys.
Because these compounds are water-soluble, they can appear in urine as pink, red or reddish-purple urine.
🧻 And why does the stool become red?
This is actually even simpler:
Not all the pigment gets absorbed.
A significant amount remains in the intestinal contents → passes through the colon → gives the stool a pink/red/maroon colour.
So:
Dragon fruit 🩷 → betalains → partial digestion → partial intestinal absorption → blood → kidney → urine 🩷
while
Unabsorbed betalains → intestine → stool 🩷
One fascinating point
The phenomenon is called beeturia-like pigmenturia—similar to what happens with beetroot. It does not necessarily mean the pigment is completely unchanged; both intact pigment and metabolites may contribute to the colour.
And the amount of red urine can vary enormously depending on quantity eaten, intestinal absorption, gut microbiota, gastric/intestinal conditions and individual metabolism.
That was such a relief!
Very often we tend to go extremes leaving simple things behind!
Both of us had a hearty laugh...Case to remember indeed!
( Her urine cleared up by noon!)
Heartfelt gratitude to Shashikant Iyengarji & every single person who made this conference a great success!
There was so much learning!
Thank you all who stood strong and tall!
Great team work great hosts and guests!
Way to go!
I’m conference-ready! Are you? 😊
The 4th Metabolic Health Conference begins today!
Visit the conference portal, head to the Selfie Corner, create your conference selfie and share it with us. 📸🌍
METABOLIC HEALTH CRISIS: Where India Went Wrong - and How to Fix It
📅 August 21–23, 2026
🌍 100% Virtual
🎟️ Free to attend
🌐 Open to attendees worldwide
Brought to you by Metabolic Health India®
Registration link in the pinned post.
Dr. Sandhya S. Kulkarni retweeted
PLEASE CONSIDER NOMINATING SHASHIKANT IYENGAR
Shashikant Iyengar has devoted himself to improving metabolic-health education—not only for the people of India, but for people around the world, especially those for whom English is not their first language.
In his own words:
“My mission is simple: to help build a healthier India and inspire many more people to take charge of their metabolic health.
More to come…”
His work is noble, selfless and continuing.
I respectfully invite others who value his contribution to consider submitting a nomination through the official process for an honour conferred by the President of India.
This man needs to be honoured.
The most happening event of August is almost here..
21 22 23 August...
Online
FREE
Register👇
live.imagicahealth.com/mhc20…
Dr. Sandhya S. Kulkarni retweeted
🎙️ MHC 4.0 | Day 1
Does moving to a developed country protect South Asians from metabolic disease - or does the risk follow us?
Joining us from Australia, Dr. Deepa Mahananda @sydneylowcarb will explore:
“South Asians in Australia: Does Changing Countries Change Metabolic Health?”
The discussion will examine what happens to the metabolic health of South Asians after migration and what this can teach us about the roles of genetics, diet, lifestyle and environment.
🎤 Host: Dr. Sandhya Kulkarni @DrSandhyaSK
📅 Friday, 21 August 2026
⏰ 3:30 PM IST
🌐 100% Virtual | No Registration Fee
🎟️ Register for MHC 4.0:
live.imagicahealth.com/mhc20…
metabolichealthconference.co…
Metabolic Health Crisis: Where India Went Wrong - and How to Fix It.
@shashiiyengar
12th August...World Elephant Day!
Theme of this year :Bringing the world together to help elephants."
When visits were allowed, I had a wonderful experience at Sakrebailu...ElephantSanctuary ,Shivamogga Karnataka !
Elephants: the most intelligent n loving animals!
If you get a chance observe elephants from close quarters...they teach you a lot!❤️❤️❤️
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