Drew Bignall

Hey @Delta, anything you can do to help a guy out with a 4+ hour delay causing us to land at 3:30am? Really rough way to start the week wouldn’t you say?

Best Friday deal around skalamoheights! Come get your post workout smoothie.… instagram.com/p/BiS0_7Dh3-3/… – at San Antonio, TX

Brand new ab mats courtesy of againfasterequipment this are by far the best ab mats we've ever… instagram.com/p/BOAFRsIAWsv/ – at San Antonio, TX

Her final clean and jerk at 88kg. So proud of her! She finished the day with 74/88/162, and with… instagram.com/p/BN2Od_gAd46/

Nailed that final snatch at 74kg! Way to go meagan729 @missioncfsa #mcfsa #missionbarbell… instagram.com/p/BN10LLjgQX1/ – at Florida, USA

Focus. @missioncfsa @usweightlifting #americanopen2016 #mcfsa #missionathlete @ Orlando World… instagram.com/p/BN1r9G0AGgR/ – at Florida, USA

When you end the squat session with your previous PR with ease, but the plates don't fit on the… instagram.com/p/BNxJQpHAmjN/ – at San Antonio, TX

Stretch. Stretch. Stretch. Especially post workout. @missioncfsa #mcfsa #mobilityiskey @… instagram.com/p/BNt1CXPgPUI/ – at San Antonio, TX

ibstoltz working on her ring muscle ups today. Being a former gymnast she knocks out her bar… instagram.com/p/BNrWKBLAand/ – at San Antonio, TX

Final heavy days before my wife meagan729 competes at the @usweightlifting #americanopen2016 in… instagram.com/p/BNqTah_AnfZ/ – at San Antonio, TX

Still by far my favorite place I've ever been! #napalicoast in Kauai, HI. My wife meagan729 and… instagram.com/p/BNhO-OkALDl/

This was the whole reason we decided to rip out our old sun room and put in a new patio and… instagram.com/p/BNKjo8IA_Jz/

5am getting after today's WOD "Marconi" Are you coming later today?! @missioncfsa @crossfit… instagram.com/p/BNJsLnFATBp/

Every day these two ladies work on their weaknesses. Whether it's double unders, handstand… instagram.com/p/BM9SPK0gQGe/ – at San Antonio, TX

Congrats Richard on a PR bench today! Crushing it with a 315lb bench. @missioncfsa #mcfsa… instagram.com/p/BM30spaAuHN/ – at San Antonio, TX

Join us @missioncfsa for the @reebok #boxcrawl they have all sorts of goodies for… instagram.com/p/BMtkLmBhkMw/ – at San Antonio, TX

Just "light" metabolic work today for #missionsport @missioncfsa #MCFSA #missioncrossfitsa… instagram.com/p/BMq4r8ggWbU/ – at San Antonio, TX

I love this damn machine. Yesterday was such a hot, humid and sweaty day in class, but today the… instagram.com/p/BMTsTxSgipK/ – at San Antonio, TX

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Thanks to @thepointsguy I have a chance at winning 25,000 United miles! thepointsguy.com/2016/08/thu…