Due Quach

Explore & Apply: How often do fear, limiting beliefs, and the urge to conform prompt you to forgo experiences of growth, learning, purpose, creativity, connection, joy, and elevation? #neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

Explore & Apply: Renew your spirit by letting out your silly side, savoring a good hearty laugh, and appreciating the humor in life with a funny story or joke. #neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

Explore & Apply: Honor the resilience of your ancestors in surviving the collective traumas of their lifetimes and set an intention to heal the unresolved wounds we inherited from them. #Juneteenth #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

Explore & Apply: Observe how Brain 1.0 predicts calamities, Brain 2.0 focuses on getting what you want, and Brain 3.0 guides you to become a better person who makes the world better. #neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

Explore & Apply: Call to mind people who inspire you. What qualities do they reveal to you about the person you aspire to become? #neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

Explore & Apply: Remember a joyful event and notice the effect on your emotions, thoughts, and inner narrator. Then observe how feelings, thoughts, and stories influence your memories. #neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

Explore & Apply: Compare how much you can learn and remember when you are in autopilot mode versus when you mindfully pay attention. #neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

Explore & Apply: Send gratitude to everyone who nurtures your body, mind, heart, and soul. Savor the warmth, joy, and connectedness that arises when you nurture another. #ThankYouMoms #neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

Explore & Apply: Observe how your brain builds new neural pathways faster when you can learn from someone whose brain is already firing those pathways. #neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

Explore & Apply: Even when you are unhappy with what is happening, is it still possible to access a sense of intrinsic joy and well-being by activating Brain 3.0? #neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

Explore & Apply: How often does: 1. being compassionate create a sense of connectedness? 2. feeling connected activate joy? 3. experiencing joy enhance connectedness and compassion? #neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

Explore & Apply: How much energy is freed up to recover from set-backs when a person doesn’t use energy to numb their feelings, suppress their needs, or blame and shame? #neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

Explore & Apply: Visualize your mind as a garden and your Inner Sage as a sun radiating wisdom as light and love as warmth. Is your garden receiving enough light and warmth? #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

Explore & Apply: Does your mind expand or contract when you hear someone’s Inner Critic? Does your mind expand or contract when you hear someone’s Inner Sage? #neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

Explore & Apply: How does the way you treat aspects of yourself that you dislike spill over into the way you treat people who remind you of those aspects? #neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

Explore & Apply: Reflect on how human brains co-create: fear, distress, and hate in Brain 1.0; competition, hierarchy, and scarcity in Brain 2.0; and well-being, flourishing, and love in Brain 3.0. #neuroscience #mindhacking #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

Explore & Apply: Observe how you can experience fear and despair by using Brain 1.0, restlessness and burn-out by using Brain 2.0, and connection and clarity by using Brain 3.0. #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

Explore & Apply: Observe how quickly your brain forms new neural pathways by engaging on a variety of subjects with friends, mentors, teachers, role models, and authors. #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

Explore & Apply: How do the communities you are in care for one another? How do these actions shape the community’s health, resilience, and capacity to weather challenges? #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

Explore & Apply: Take a moment to marvel at something that leaves you awestruck. Observe what sensations it creates in your body and what effects it has on your mind. #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach