Duluth Track & Field retweeted
Great Win Friday night with my brothers!
Sharpening my skills each week.
Working out the slot and corner I can do it all!
@CoachBMiller35 @Coach_Cam_Jones @CoachDubb_21X @coach_lewisvw @RecruitDuluth @GwinnettRecruit
Duluth Track & Field retweeted
New pr of 21.82 in finals today i missed the 100 due to the rolling schedule more to come #agtg #trackandfield #track #atl
Duluth Track & Field retweeted
This weekend I ran the 4x100 at GA games getting first place with me at anchor leg
Duluth Track & Field retweeted
Grateful to showcase my skills at the Anderson football mega camp,had a great camp and did my first 40 dash in 2 years clocking a 4.52 best time @RecruitDuluth @DuluthHSFB @DuluthHSFB @CoachBMiller35 @Coach_Cam_Jones @DarrenSbraga @On3Recruits @RecruitGeorgia @AUTrojansFB @CoachThurn @malikchevry @bobby_lamb
Duluth Track & Field retweeted
Today I completed in the GHSA 6A - Region 7 sectionals now qualifying for the GHSA 6A state finals in the 100m dash!#trackandfield #track #AGTG
Duluth Track & Field retweeted
Congratulations to Head Coach @DSN_Wildcats Angel Adame on his 50th career victory! @GDPsports
Duluth Track & Field retweeted
Congratulations to Ashley Ross on setting the all time scoring record for Duluth soccer at 35 goals with her 4 goal performance tonight! @GDPsports 8-2 win over West Hall.
What a way to end the season! We came out with an 8–2 win. I scored four goals and two assists. But even more special is the fact that I BROKE the school’s single-season scoring record for BOTH boys and girls!
We barely missed the playoffs, but honestly, I couldn’t be more proud of this squad. Finishing 11–6 is a huge win. I will miss our seniors for sure!
@UnitedFA_ECNL @DSN_Wildcats @GDPsports @OfficialGHSA @ImYouthSoccer @UFA08G_ECNL @duluth_wildcats @ECNLgirls @TopDrawerSoccer
Duluth Track & Field retweeted
As a rule, we don’t practice on non-school days.
Scary to call for 8:30 am practice (24-Sec Drill) on Presidents’ Day.
33 showed.
No one unexcused.
Numbers coming soon.
Duluth Track & Field retweeted
“When you free yourself from volume concerns, the picture becomes much clearer.” ~Vince Anderson
Vince was speaking about the 400m..
However, he could be speaking to all coaches, all sports.
Do Less, Achieve More
Duluth Track & Field retweeted
💥 400m athletes need speed development and race specific intensities.
💥 400m athletes DO NOT need "volume" without respect for specificity.
💥 Any volume concerns should be related to speed development and intensity needs.
10x 200 violates all of the above.
Duluth Track & Field retweeted
Back to the track with 20.97 mph 10 yr flys and 0.95 timing & ready to got sub 11 in the 100m this yr 🤞🏾 @DuluthHSFB @Coach_Cam_Jones @DarrenSbraga @DuluthTrack
Duluth Track & Field retweeted
Replying to @DavidCulbreath
@DavidCulbreath 19 pts
@ShepardSmedlund 17 pts
@KendaleBrownII 13 pts (5/6 from field)
@Stefan_Smith8 10 pts
@GDPsports @KyleSandy355 @swish_scout @Relentless_Hoop
Duluth Track & Field retweeted
Saquon Barkley reached his top speed (19.55 mph) AT the line of scrimmage.
#YoungerLeanerFaster
Duluth Track & Field retweeted
Sprint as fast as possible, as often as possible, staying as fresh as possible.
SPEED CAN BE TAUGHT🗣️🗣️🗣️
Running with Intention ➡️As fast and often as possible (with proper rest) ➡️Your athletes will get faster.
@les7spellman
Duluth Track & Field retweeted
6A All Region Gwinnett Football
WR Braylon Gray 1st Team
@braylongray25
WR Bacori Minner 2nd Team @bacori_minner
ATH Bless Benton 2nd Team @blessbenton5
Congratulations Fellas 🎉
They All Available.. COME GET EM 🦈‼️
Duluth Track & Field retweeted
BLESSED to receive my 2nd offer from the University of North Carolina #ALLGLORYTOGOD⚪️🔵🐐
@ChipLindsey11 @CoachClemUNC @UNC_TarHeelFan @UNCFootball @RivalsFriedman @adamgorney @DuluthHSFB @JuliusTrenches @BigSkippin_75 @TMobusa @ChadSimmons_ @coach_lewisvw @coach_dirt
Duluth Track & Field retweeted
Real CATS run track! @DuluthTrack
Duluth Track & Field retweeted
Extremely Blessed to receive an Offer from @GamecockFB
@Coach_Cam_Jones @bkwilkDBU @RecruitGeorgia @coach_dirt @kevinsaunders55
@RecruitGeorgia @togray14 #W1Ntoday
#Mentality @coachsbeamer


























